Here are my top four tips to help you decide on positive goals that will push you to become healthier and more productive. If you read my post on thinking like an athlete then you’ll know that being focused can help you think more clearly and meet your personal goals.
This way of thinking has worked for me and I’ve never looked back. My mantra for challenges in life is ‘when in doubt, think like an athlete‘. So, whether you need to exercise more or you want to up your game in life, you may benefit from my helpful insider tips. My tips are written toward improving your health and fitness but you can apply them to any goal you can imagine.