healthy diet

7 Tips to Improve Your Eating Habits

Here are some effective principles to follow when you’re trying...
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How to Choose Your Ideal Diet

The best diet is the one that works best with your lifestyle,...
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Seven Tips for Healthy Digestion

A smooth running digestive system relies on the right foods at the right...
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25 Healthy Snacks for 150 Calories or Less

Snack smart! Here are 25 great snack ideas with 150 calories...
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Fiber: Everything You Need to Know

Did you know there’s more than one type of dietary fiber?...
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Fitness Motivation: Be Strong. Be Beautiful. Be You.

We have been misled by the overabundance of toned physiques...
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How Good Nutrition Promotes Healthy Hair

A healthy diet plays an instrumental role in the health of your...
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Heart-Healthy Diet: Five Myths and Truths

Think you know what makes a heart-healthy diet? Test your knowledge...
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How to Build Your Own Balanced Diet

The theme this month is “balance.” A balanced diet involves...
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Why We Reward Healthy Food Choices with Unhealthy Foods

Rewarding good food choices with unhealthy foods may be part...
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Diet by the Decade: Healthy Eating at Every Age

With each decade that passes, your food choices and dietary habits...
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Five Diet Mistakes You Need to Avoid

Some eating habits may seem healthy, but they could be making...
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Discover How Healthy Coconuts Really Are…

Tempted to add coconut oil, coconut water and coconut milk to your...
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Try This 3-Day 1200 Calorie Diet Plan

Looking for sample menus for a 1200 calorie diet plan? This...
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How to Use Food to Improve Mental Energy

Want to feel more alert? To keep up your mental energy and focus,...
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