healthy diet

25 Healthy Snacks for 150 Calories or Less

Snack smart! Here are 25 great snack ideas with 150 calories...
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Everything you need to know about fiber

Did you know there’s more than one type of dietary fiber? Eating...
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Must read: Discover how healthy coconuts really are…

Tempted to add coconut oil, coconut water and coconut milk to your...
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Healthy 1800 calorie diet plan

An 1800 calorie diet plan calls for three meals and three snacks...
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Try this 3-day 1200 calorie diet plan

Looking for sample menus for a 1200 calorie diet plan? This...
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Mental energy: how to use food to feel more alert

Want to feel more alert? To keep up your mental energy and focus,...
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Why you can’t stick to your diet & 5 easy fixes…

It takes a lot of time and energy to adopt a new diet plan and to stick...
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Why the Glycemic Index can help you choose a healthy diet

The term ‘glycemic index’ is one that’s heard more and more...
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Digestive system woes? 7 tips for healthy digestion

A smooth running digestive system relies on the right foods at the right...
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Real reader diet makeover: meet Jason, 44 & unhappily overweight

A real reader asks for weight loss advice and gets a diet makeover. Does...
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6 tips to keep your teeth healthy

Healthy teeth depend on the right foods.  Are you eating the best...
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What to do when you fall off your diet

Whether you're dieting to lose weight or maintain weight, everyone...
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How to indulge without ruining your diet

An occasional indulgence isn’t really cheating – especially...
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How to eat less without really noticing

January is all about resolutions and “turning over a new leaf”. ...
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How to cut fat but keep taste in your favorite recipes

Small changes to your recipes can lead to big calorie cuts. ...
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