healthy diet

Fitness Motivation: Be Strong. Be Beautiful. Be You.

We have been misled by the overabundance of toned physiques...
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Nutrition for Healthy Hair

A healthy diet plays an instrumental role in the health of your...
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Building Your Own Balanced Diet from the Ground Up

The theme this month is “balance”. A balanced diet involves...
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Why We Reward Our Healthy Food Choices with Unhealthy Foods

Rewarding good food choices with unhealthy foods may be part...
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Diet by the Decade: Eat Healthy in Your 20s, 30s, 40s, 50s and Beyond

With each decade that passes, your food choices and dietary...
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25 Healthy Snacks for 150 Calories or Less

Snack smart! Here are 25 great snack ideas with 150 calories...
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Everything you need to know about fiber

Did you know there’s more than one type of dietary fiber? Eating...
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Must read: Discover how healthy coconuts really are…

Tempted to add coconut oil, coconut water and coconut milk to your...
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Healthy 1800 calorie diet plan

An 1800 calorie diet plan calls for three meals and three snacks...
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Try this 3-day 1200 calorie diet plan

Looking for sample menus for a 1200 calorie diet plan? This...
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Mental energy: how to use food to feel more alert

Want to feel more alert? To keep up your mental energy and focus,...
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Why you can’t stick to your diet & 5 easy fixes…

It takes a lot of time and energy to adopt a new diet plan and to stick...
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Why the Glycemic Index can help you choose a healthy diet

The term ‘glycemic index’ is one that’s heard more and more...
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Digestive system woes? 7 tips for healthy digestion

A smooth running digestive system relies on the right foods at the right...
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Real reader diet makeover: meet Jason, 44 & unhappily overweight

A real reader asks for weight loss advice and gets a diet makeover. Does...
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