healthy diet

25 Healthy Snacks for 150 Calories or Less

Snack smart! Here are 25 great snack ideas with 150 calories...
 11 Comments



Read more →

Fiber: Everything You Need to Know

Did you know there’s more than one type of dietary fiber?...
 0 Comment



Read more →

Fitness Motivation: Be Strong. Be Beautiful. Be You.

We have been misled by the overabundance of toned physiques...
 0 Comment



Read more →

Nutrition for Healthy Hair

A healthy diet plays an instrumental role in the health of your...
 0 Comment



Read more →

Building Your Own Balanced Diet from the Ground Up

The theme this month is “balance”. A balanced diet involves...
 0 Comment



Read more →

Why We Reward Our Healthy Food Choices with Unhealthy Foods

Rewarding good food choices with unhealthy foods may be part...
 0 Comment



Read more →

Diet by the Decade: Eat Healthy in Your 20s, 30s, 40s, 50s and Beyond

With each decade that passes, your food choices and dietary...
 0 Comment



Read more →

Must read: Discover how healthy coconuts really are…

Tempted to add coconut oil, coconut water and coconut milk to your...
 0 Comment



Read more →

Try This 3-Day 1200 Calorie Diet Plan

Looking for sample menus for a 1200 calorie diet plan? This...
 0 Comment



Read more →

How to Use Food to Improve Mental Energy

Want to feel more alert? To keep up your mental energy and focus,...
 0 Comment



Read more →

Stick to Your Diet With These Five Diet Fix Ideas

It takes a lot of time and energy to adopt a new diet plan and to stick...
 0 Comment



Read more →

Why the Glycemic Index can help you choose a healthy diet

The term Glycemic Index is one that’s heard more and more these...
 0 Comment



Read more →

Seven Tips for Healthy Digestion

A smooth running digestive system relies on the right foods at the right...
 0 Comment



Read more →

Real Reader Diet Makeover: Jason, 44, Unhappily Overweight

A real reader asks for weight loss advice and gets a diet makeover. Does...
 0 Comment



Read more →

Six Tips to Keep Your Teeth Healthy

Healthy teeth depend on the right foods. Are you eating the best...
 0 Comment



Read more →