Breaking

healthy eating plans

Vegetarian? How to plan a healthy vegetarian diet

A well-planned vegetarian diet can meet all your nutritional...
 02 Dec 2013   5 Comments



Read more →

Healthy 1800 calorie diet plan

An 1800 calorie diet plan calls for three meals and three snacks...
 31 Oct 2013   5 Comments



Read more →

1500 calorie diet plan sample menus

Not sure what 1500 calories looks like? Here are sample menus...
 30 Oct 2013   7 Comments



Read more →

Mental energy: how to use food to feel more alert

Want to feel more alert? To keep up your mental energy and focus,...
 14 Oct 2013   3 Comments



Read more →

Why you can’t stick to your diet & 5 easy fixes…

It takes a lot of time and energy to adopt a new diet plan and to stick...
 07 Oct 2013   3 Comments



Read more →

Why the Glycemic Index can help you choose a healthy diet

The term ‘glycemic index’ is one that’s heard more and more...
 09 Sep 2013   3 Comments



Read more →

Digestive system woes? 7 tips for healthy digestion

A smooth running digestive system relies on the right foods at the right...
 26 Aug 2013   5 Comments



Read more →

10 tips for successful weight loss

Weight loss and weight maintenance are really two sides of the same...
 19 Aug 2013   15 Comments



Read more →

Heart health: 5 ways healthy living impacts your heart

Eat well. Exercise. Get enough omega-3s. Chances are, you’ve...
 21 May 2013   8 Comments



Read more →

Exclusive interview with Louis Ignarro, PhD

Heart health expert Louis Ignarro, PhD has a tremendous amount...
 18 May 2013   8 Comments



Read more →

Weight loss plateau? 5 diet tips that will help right now

Have you reached a weight loss plateau? If your weight loss has stalled,...
 23 Mar 2013   5 Comments



Read more →

How to finally stop lying to yourself about calories

One key to maintaining a healthy weight is to balance the calories...
 13 Mar 2013   6 Comments



Read more →

How to master your diet with a food journal

Think keeping a food journal is a waste of time?  You might...
 10 Mar 2013   2 Comments



Read more →

How to be heart healthy – your essential update

Happy Valentine's day!  I know many people are thinking about...
 14 Feb 2013   4 Comments



Read more →

How to indulge without ruining your diet

An occasional indulgence isn’t really cheating – especially...
 07 Feb 2013   1 Comment



Read more →