healthy eating plans

How to Plan a Healthy Vegetarian Diet

A well-planned vegetarian diet can meet all your nutritional...
 0 Comment



Read more →

1500 Calorie Diet Plan Sample Menus

Not sure what 1500 calories looks like? Here are sample menus...
 0 Comment



Read more →

How to Use Food to Improve Mental Energy

Want to feel more alert? To keep up your mental energy and focus,...
 0 Comment



Read more →

Stick to Your Diet With These Five Diet Fix Ideas

It takes a lot of time and energy to adopt a new diet plan and to stick...
 0 Comment



Read more →

Seven Tips for Healthy Digestion

A smooth running digestive system relies on the right foods at the right...
 0 Comment



Read more →

10 Tips for Successful Weight Loss

Weight loss and weight maintenance are really two sides of the same...
 0 Comment



Read more →

Heart Health: Five Ways Healthy Living Impacts Your Heart

Eat well. Exercise. Get enough omega-3s. Chances are, you’ve...
 0 Comment



Read more →

Exclusive Interview With Louis Ignarro, PhD

Heart health expert Louis Ignarro, PhD has a tremendous amount...
 0 Comment



Read more →

Five Diet Tips to Help Break Your Weight Loss Plateau

Have you reached a weight loss plateau? If your weight loss has stalled,...
 0 Comment



Read more →

How to Finally Stop Lying to Yourself About Calories

One key to maintaining a healthy weight is to balance the calories...
 0 Comment



Read more →

How to Master Your Diet With a Food Journal

Think keeping a food journal is a waste of time? You might...
 0 Comment



Read more →

How to Be Heart Healthy – Your Essential Update

Happy Valentine's day! I know many people are thinking about...
 0 Comment



Read more →

How to Indulge Without Ruining Your Diet

An occasional treat indulgence isn’t really cheating – especially...
 0 Comment



Read more →

How to Eat Less Without Really Noticing

January is all about resolutions and “turning over a new leaf.”...
 0 Comment



Read more →

How to Cut Fat but Keep Taste in Your Favorite Recipes

Small changes to your recipes can lead to big calorie cuts. A...
 0 Comment



Read more →