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Healthy Eating

Everything you need to know about fiber

Did you know there’s more than one type of dietary fiber? Eating...
 02 Jun 2014   4 Comments



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Why ‘mindful eating’ might help you eat less

Want to eat less? Maybe it's time for you to try 'mindful eating'...
 05 May 2014   1 Comment



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What to eat before you work out

The right fuel before you work out might can help you perform...
 06 Jan 2014   3 Comments



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Making diet resolutions? Try diet changes instead!

Planning your diet resolutions for the New Year? Try making a few small...
 30 Dec 2013   10 Comments



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Weight loss secret: avoid empty liquid calories

Liquid calories can add up quickly. You might know how many calories...
 23 Dec 2013   2 Comments



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Vegetarian? How to plan a healthy vegetarian diet

A well-planned vegetarian diet can meet all your nutritional...
 02 Dec 2013   5 Comments



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What are carbohydrates and how many ‘carbs’ do you need?

Do you have a good handle on carbohydrates? Essentially, you get carbohydrates...
 25 Nov 2013   6 Comments



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What to eat after your workout

What you eat and drink after your workout – and when – can have...
 18 Nov 2013   5 Comments



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5 easy ways to keep your heart healthy at any age

Even if it’s not something we look forward to, aging is inevitable....
 11 Nov 2013   3 Comments



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Healthy weight, healthy heart

We all know that a healthy weight can help us look and feel good...
 04 Nov 2013   1 Comment



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Healthy 1800 calorie diet plan

An 1800 calorie diet plan calls for three meals and three snacks...
 31 Oct 2013   5 Comments



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1500 calorie diet plan sample menus

Not sure what 1500 calories looks like? Here are sample menus...
 30 Oct 2013   7 Comments



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Try this 3-day 1200 calorie diet plan

Looking for sample menus for a 1200 calorie diet plan? This...
 29 Oct 2013   10 Comments



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Mental energy: how to use food to feel more alert

Want to feel more alert? To keep up your mental energy and focus,...
 14 Oct 2013   3 Comments



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Why you can’t stick to your diet & 5 easy fixes…

It takes a lot of time and energy to adopt a new diet plan and to stick...
 07 Oct 2013   3 Comments



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