healthy nutrition

Eat to Compete: Endurance Athletes Need Fuel 24/7

As an endurance athlete, you have special nutrition needs that...
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A Heart-Healthy Meal for Valentine’s Day

Prepare your loved ones a heart-healthy meal for Valentine’s...
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Healthy 1800 Calorie Diet Plan

An 1800 calorie diet plan calls for three meals and three snacks...
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How to Use Food to Improve Mental Energy

Want to feel more alert? To keep up your mental energy and focus,...
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Why the Glycemic Index can help you choose a healthy diet

The term Glycemic Index is one that’s heard more and more these...
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Water Weight Gain: What Is It and How to Avoid It

A few simple dietary changes may help with temporary water weight...
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What to Do When You Fall Off Your Diet

Whether you're dieting to lose weight or maintain weight, everyone...
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How to Eat Less Without Really Noticing

January is all about resolutions and “turning over a new leaf.”...
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How to Cut Fat but Keep Taste in Your Favorite Recipes

Small changes to your recipes can lead to big calorie cuts. A...
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Bedtime Eating – Is a Late-Night Snack Ever Okay?

Eating before bed isn’t always a no-no. There are times when...
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Meal Deals -­ More Isn’t Necessarily Better

A Meal Deal is no bargain if you’re just buying extra fat,...
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Fast Eater? Five Tips to Help You Slow Down

Eating more slowly and mindfully can help you control how much...
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Do You Need to Eat Fat?

You only need small amounts of fat to be healthy. Years ago,...
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Three Meals or Six: Does It Matter?

Three meals a day or Six meals a day? Big meals or small meals?...
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Small Changes Can Add up to Big Losses

It's amazing how just a handful of small changes to everyday...
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