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Healthy 1800 calorie diet plan

An 1800 calorie diet plan calls for three meals and three snacks...
 31 Oct 2013   4 Comments



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Mental energy: how to use food to feel more alert

Want to feel more alert? To keep up your mental energy and focus,...
 14 Oct 2013   3 Comments



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Why the Glycemic Index can help you choose a healthy diet

The term ‘glycemic index’ is one that’s heard more and more...
 09 Sep 2013   2 Comments



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Water weight gain: what is it & how to avoid it

 A few simple dietary changes may help with temporary water...
 15 Jul 2013   8 Comments



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What to do when you fall off your diet

Whether you're dieting to lose weight or maintain weight, everyone...
 30 May 2013   9 Comments



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How to eat less without really noticing

January is all about resolutions and “turning over a new leaf”. ...
 24 Jan 2013   4 Comments



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How to cut fat but keep taste in your favorite recipes

Small changes to your recipes can lead to big calorie cuts. ...
 17 Jan 2013   2 Comments



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Bedtime eating, is a late-night snack ever okay?

Eating before bed isn’t always a no-no.  There are times when...
 27 Dec 2012   0 Comment



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Meal Deals -­ when more isn’t necessarily better

A “meal deal” is no bargain if you’re just buying extra...
 20 Dec 2012   1 Comment



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Fast eater? 5 tips to help you slow down

Eating more slowly and mindfully can help you control how much...
 29 Nov 2012   8 Comments



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Do you need to eat fat?

You only need small amounts of fat to be healthy. Years ago,...
 15 Nov 2012   3 Comments



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3 meals or 6: does it matter?

3 meals a day or 6 meals a day - does it matter? Everybody...
 21 Jun 2012   2 Comments



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Small changes can add up to big losses

It's amazing how just a handful of small changes to everyday...
 29 Mar 2012   1 Comment



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Ways to be healthy & save money

If you’ve read any reports about how struggling economy...
 19 Jan 2012   9 Comments



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Nutrition & health – what’s on your mind?

You can always tell when it’s the start of a New Year.  Everywhere...
 05 Jan 2012   2 Comments



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