healthy nutrition

Healthy 1800 calorie diet plan

An 1800 calorie diet plan calls for three meals and three snacks...
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Mental energy: how to use food to feel more alert

Want to feel more alert? To keep up your mental energy and focus,...
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Why the Glycemic Index can help you choose a healthy diet

The term ‘glycemic index’ is one that’s heard more and more...
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Water weight gain: what is it & how to avoid it

 A few simple dietary changes may help with temporary water...
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What to do when you fall off your diet

Whether you're dieting to lose weight or maintain weight, everyone...
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How to eat less without really noticing

January is all about resolutions and “turning over a new leaf”. ...
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How to cut fat but keep taste in your favorite recipes

Small changes to your recipes can lead to big calorie cuts. ...
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Bedtime eating, is a late-night snack ever okay?

Eating before bed isn’t always a no-no.  There are times when...
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Meal Deals -­ when more isn’t necessarily better

A “meal deal” is no bargain if you’re just buying extra...
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Fast eater? 5 tips to help you slow down

Eating more slowly and mindfully can help you control how much...
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Do you need to eat fat?

You only need small amounts of fat to be healthy. Years ago,...
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3 meals or 6: does it matter?

3 meals a day or 6 meals a day - does it matter? Everybody...
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Small changes can add up to big losses

It's amazing how just a handful of small changes to everyday...
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Ways to be healthy & save money

If you’ve read any reports about how struggling economy...
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Nutrition & health – what’s on your mind?

You can always tell when it’s the start of a New Year.  Everywhere...
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