Small changes can add up to big losses
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It’s amazing how just a handful of small changes to everyday habits can add up to big rewards. I’ve mentioned before that when someone tells me they’re ready for a major diet and lifestyle overhaul, I usually tell them to proceed with caution. There are a couple of reasons for this. For one thing, when you try to make too many changes at once, you run the risk of …if you’ll excuse the pun… biting off more than you can chew. And, I think that once you’re successful at making a change – no matter how small – it gives you the confidence to keep going, and to keep chipping away at new challenges. On top of that, just a handful of small changes to your everyday habits can add up to bigger reward than you might think. Read more »
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