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Best no-stress wedding fitness ideas: 6 tips to relieve pressure!

Wedding season is nearly here!  Or at least it is if you're...
 11 Apr 2014   0 Comment



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How to create a convincing fake tan: The ultimate no-streaks guide

Whatever the weather, having glowing skin can help improve everyone's...
 09 Apr 2014   0 Comment



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3 diet ideas to help you drop weight … easily

Small diet changes add up: part three. A few small changes in your...
 07 Apr 2014   1 Comment



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Flat stomach secrets: How to get a toned tummy

Have you given up ever getting back to a flat stomach? Getting...
 04 Apr 2014   10 Comments



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Beauty FAQ: Common beauty questions answered

We all want to know how to attain flawless skin. Since some of these...
 19 Mar 2014   0 Comment



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What type of people use dietary supplements?

What do we know about supplement users? People who take dietary...
 10 Mar 2014   2 Comments



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12 smart tips for getting your kids heart healthy

Moms and dads have dozens of concerns each day, ranging from...
 26 Feb 2014   0 Comment



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Soy and phytoestrogens, explained

Many people are unnecessarily concerned about natural phytoestrogens...
 24 Feb 2014   19 Comments



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What are healthy fats? Your ultimate guide to making better choices

Healthy fats can help promote heart health. Here are some tips...
 17 Feb 2014   6 Comments



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5 ways you can keep your child’s heart healthy

Find out how to keep your precious child's heart healthy. At some...
 10 Feb 2014   0 Comment



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Not sure about eating fish? Try this tempting fish recipe today!

Trying to eat more fish? Try my tasty and simple fish recipe....
 03 Feb 2014   1 Comment



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Emotional fitness: Stay on track during times of stress

When life delivers difficult situations, you must learn to find...
 24 Jan 2014   3 Comments



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Free fitness: 3 ways to find a free workout

Are you on a tight budget but still looking to get fit this year?...
 17 Jan 2014   4 Comments



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How to always look your best … at any event

Need to look your best for a big event? Let me show you how to get ready...
 15 Jan 2014   1 Comment



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Why snacks could be the secret to seizing control of your weight!

Snacking – good or bad? Find out once and for all! A healthy...
 13 Jan 2014   1 Comment



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