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5 Effective workout techniques to get focused

With busy schedules it’s easy to get sidetracked while at the gym....
 11 Jul 2014   1 Comment



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Need fitness motivation? 6 tips to get and stay on track

We all stray from out fitness routines from time to time. If you’re...
 27 Jun 2014   0 Comment



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Get a balanced body with these 4 exercise pairings

When you work one area of your body, you must work its counterpart...
 20 Jun 2014   0 Comment



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7 tips for healthy weight gain

Want to gain weight healthfully?  It takes a combination of healthy,...
 16 Jun 2014   2 Comments



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What does body confidence mean to you?

Body confidence is a term we all use here at Herbalife. Together...
 11 Jun 2014   0 Comment



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Nutrition question? Ask Susan, our Registered Dietitian

Having trouble sorting through the ‘do’s and don’ts' of good...
 09 Jun 2014   68 Comments



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Everything you need to know about fiber

Did you know there’s more than one type of dietary fiber? Eating...
 02 Jun 2014   4 Comments



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How to stay fit while traveling: 6 tips for frequent travelers

Travel or a sudden change in your schedule can wreak havoc on your...
 30 May 2014   3 Comments



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4 common exercise mistakes you should avoid

If you want to get great fitness results and keep them long term,...
 23 May 2014   1 Comment



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11 bright ideas to help you look more photogenic

We’ve all been there—we think we look photogenic, but then...
 21 May 2014   1 Comment



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Must read: Discover how healthy coconuts really are…

Tempted to add coconut oil, coconut water and coconut milk to your...
 19 May 2014   0 Comment



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Why you need to cool down after a workout

Have you ever skipped a cool down? Most people admit to skimping...
 09 May 2014   2 Comments



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Hate your big hips? 5 tips to help you improve your body shape

Do you love or hate your big hips? Here are my five hip-defining...
 02 May 2014   2 Comments



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Great Eyebrows: A guide to finding your best brows

Making the most of your eyebrows could be the best thing you’ve...
 30 Apr 2014   0 Comment



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Counting Calories – Your essential guide to calculating calories in … and out

Counting calories accurately is a lot easier said than done....
 28 Apr 2014   3 Comments



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