Herbalife

Healthy Nails Equal Strong Nails

The appearance and strength of your fingernails are good indicators...
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Six Great Reasons to Strength Train

Working on muscular strength and endurance can help you to achieve...
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Holiday Beauty Tips

Even with the hectic pace of the holidays, it’s still possible...
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Make Holiday Season Fitness a Priority

Staying motivated with a fitness plan during the holidays can be difficult...
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What to Do With Leftovers?

You’ve heard it time and again. For many people (and I may be one of them)...
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Dry Skin Vs. Dehydrated Skin: What’s the Difference?

Do you know the difference between dry skin and dehydrated...
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How to Avoid Weekend Weight Gain

Staying on track with your healthy routine over the weekend...
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Soy Protein – Your Essential Guide to Soy and Tofu

Are you a fan of soy protein? With so many variations, soy can be a delicious...
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Antioxidant Vitamins for Healthy Looking Skin

Good skin starts with good nutrition. Incorporate antioxidant-rich...
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Stay on Track With Your Fitness During Stress

When life delivers difficult situations, you must learn to find...
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Boost Your Workout With These Exercises

If you’re looking to add a few tough moves to your current...
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Are You Getting Enough of These Five Nutrients?

Not eating enough fruits, vegetables and dairy products? You’re...
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Controlling the Candy Monster This Halloween

When I was little, there was a guy down the street who bucked...
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Skin Care in Your 20s: Maintain Your Youthful Skin

Different times in life call for different skin care regimens....
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Stay in Shape on the Go

The best way to stay in shape and maintain an optimal body...
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