how to diet

Fruits vs. Veggies: Which One Is Better for You?

Fruits and vegetables offer up natural plant compounds that help...
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How to Cut Fat but Keep Taste in Your Favorite Recipes

Small changes to your recipes can lead to big calorie cuts. A...
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Does a Carb Cutoff at Night Help Weight Loss?

A few weeks ago, I ran into an old friend that I hadn’t seen...
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What Motivation Do You Need to Get Healthier?

People have different reasons for wanting to shape up. Finding...
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Sorting Out the Good Fats and Bad Fats

Sorting out the fats. Good fats, bad fats – the proper balance...
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Small Changes Can Add Up to Big Losses

It's amazing how just a handful of small changes to everyday...
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Exercise and Weight Loss: How to Make It Work

Even though I’m a dietitian, my clients frequently ask me about...
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Yo-Yo Dieting – Why It Happens and What You Can Do about It

One of my long-standing patients has lost 150 pounds. Now, before...
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