Let’s talk about the dos and don’ts of stretching. Flexibility is one of the key factors of any good fitness routine. Yet, I believe many exercisers often misunderstand some key aspects related to correct stretching.
How to stretch, when to stretch and how long to hold stretches are just a few of the questions that I hear on a regular basis. This week, I set out on a mission to work through the theories behind how, when and why correct stretching is important and I’ve summarized my findings below in the hope that we’ll all start prioritizing correct stretching technique as we work towards better fitness.