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Are you drinking enough water?

By Susan Bowerman, MS, RD, CSSD, August 2, 2012

Find out if you’re drinking enough water by watching out for these five signs of dehydration

It’s shaping up to be another summer of record-breaking high temperatures. And the news media is beginning to sound like a broken record, too – over and over again we’re reminded to keep ourselves well hydrated by drinking plenty of water. But it’s an important message – not just during a heat wave, but also throughout the year because water serves so many critical functions in the body. Read more »

Tags: balanced diet, dehydration, Dietitian, DiscoverGoodNutrition, drinking enough water?, Healthy Eating, healthy eating plans, healthy kids, Herbalife, how to, hydration, nutrition, Nutrition advice, Nutritionist, Susan Bowerman, to eat healthy

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Are you drinking enough water?

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