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How to burn fat faster: 5 ways to be more efficient

Our bodies tend to naturally burn fat as a fuel source, but have...
 14 Mar 2014   3 Comments



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How a few small diet changes can add up to big results

Making a few small dietary changes every month can add up to big results....
 12 Feb 2014   4 Comments



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Why snacks could be the secret to seizing control of your weight!

Snacking – good or bad? Find out once and for all! A healthy...
 13 Jan 2014   1 Comment



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#AskSusan Nutrition Focused Twitter Chat

On November 1 2013, nutrition expert Susan Bowerman joined us at Herbalife...
 02 Nov 2013   5 Comments



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Try this 3-day 1200 calorie diet plan

Looking for sample menus for a 1200 calorie diet plan? This...
 29 Oct 2013   8 Comments



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Can your metabolic rate make you gain or lose weight?

We hear a lot about metabolism – and often blame a ‘slow...
 23 Sep 2013   9 Comments



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Will a ‘yo yo diet’ end up making you gain or lose weight?

Yo yo dieting:  do frequent ups and downs make it harder to lose...
 06 Jun 2013   16 Comments



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Bye bye baby-weight: how to regain your figure post-pregnancy

Whether you’re a new mother or not, I bet there is something...
 14 May 2013   4 Comments



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Summer countdown: how to look great in just 6 weeks

Want to shape up for summer?  Don’t wait until the last minute! ...
 18 Apr 2013   4 Comments



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How to keep a fitness journal

A fitness journal will help you improve your fitness level but you may be wondering...
 03 Apr 2013   1 Comment



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How to finally stop lying to yourself about calories

One key to maintaining a healthy weight is to balance the calories...
 13 Mar 2013   6 Comments



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3 surefire cardio-workout boredom busters

I want to help you keep your cardio workouts fun, effective and simple,...
 22 Jan 2013   3 Comments



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What motivates you to get healthier?

People have different reasons for wanting to shape up – finding...
 02 May 2012   3 Comments



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Healthy eating: What’s the secret?

You would think that people who eat healthy and stay slim would...
 02 Jun 2011   7 Comments



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How long will it take to lose weight?

Every time I have a new client scheduled to see me for weight...
 12 May 2011   10 Comments



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