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How to Drink More Water – 7 Ways to Boost Your Water Intake

Need to drink more water?  Try these tips for boosting your...
 29 Sep 2014   0 Comment



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Interval training for all fitness levels

Torch calories by watching the clock and varying your intensity...
 26 Sep 2014   0 Comment



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Beginner’s workout with classic moves

Taking the next step and going from being simply a little more...
 19 Sep 2014   0 Comment



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What to eat for a good night’s sleep

If a good night’s sleep doesn’t come easily to you, your...
 15 Sep 2014   5 Comments



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Beginner’s guide on how to get active

In order for your body to be fit, you have to get active. Let me help...
 12 Sep 2014   0 Comment



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Best 10 minute workout: Fast cardio routine for busy people

So many people struggle with balancing a busy schedule with staying...
 05 Sep 2014   1 Comment



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Hard workout? 6 tips to help you ease muscle soreness

Do you find that you get muscle soreness right after a workout?...
 29 Aug 2014   5 Comments



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3 Signs you may need to slow down with fitness

Last week I shared some tips on how to increase workout intensity....
 22 Aug 2014   0 Comment



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3 reasons why a morning workout will improve your day

Do you struggle to get your day started? Are you the type of person...
 01 Aug 2014   0 Comment



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3 steps to help you achieve your body composition goals

If weight loss or weight maintenance is one of your goals this...
 25 Jul 2014   6 Comments



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Need fitness motivation? 6 tips to get and stay on track

We all stray from out fitness routines from time to time. If you’re...
 27 Jun 2014   0 Comment



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Struggling with inner thigh jiggle? Try this 30-minute routine

Are you finally ready to shape up your legs and inner thighs?...
 13 Jun 2014   1 Comment



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How to stay fit while traveling: 6 tips for frequent travelers

Travel or a sudden change in your schedule can wreak havoc on your...
 30 May 2014   3 Comments



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4 common exercise mistakes you should avoid

If you want to get great fitness results and keep them long term,...
 23 May 2014   1 Comment



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Shed weight, build muscle & improve your endurance with cycling

Whether your fitness routine calls for a visit to the gym or some...
 16 May 2014   1 Comment



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