lose weight

6 Steps to Get Fit Now

Sometime it just takes the correct approach to achieve your fitness...
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Five Workout Secrets for a Perfect Body

With New Year’s right around the corner, many of you have...
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Fitness motivation: 12 reasons to work out today!

Are you struggling to find some fitness motivation this week?...
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Afternoon energy slump? Tips to get your zing back!

Does your energy sag in the afternoon?  Here are some tips...
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Six Tips to Survive the Holiday Party Season

Happy hour can result in many more calories than most dieters...
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Sleep Tight: Get Better Rest with These Diet Tips

If a good night’s sleep doesn’t come easily to you, your...
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Burn Fat Faster: 5 Efficient Ways

Our bodies tend to naturally burn fat as a fuel source, but have...
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Drink More Water: 7 Ways to Boost Your Intake

Need to drink more water?  Try these tips for boosting your...
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High Protein Breakfast Can Help With Fat Loss

Here’s a great reason to eat a high protein breakfast: you may eat fewer...
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Yo-Yo Dieting: Facts and Myths of Repeated Weight Loss

Yo-yo dieting may not make it harder to lose weight, but there...
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How to Accurately Weigh Yourself

Have you ever looked down at the scale and wonder if it's the correct...
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Best Butt Exercises for a Toned Booty

Do you want to tighten and tone your butt? Try my favorite butt...
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Eat Better With These Six Quick Diet Fixes

A few simple steps can help you eat better and improve your diet...
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Five Tips to Find and Reduce Added Sugar Intake

If you want to eat less sugar, you’ve got to know where to look. Sugar...
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Interval Training for All Fitness Levels

Torch calories by watching the clock and varying your intensity...
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