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Hard workout? 6 tips to help you ease muscle soreness

Do you find that you get muscle soreness right after a workout?...
 29 Aug 2014   0 Comment



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3 Signs you may need to slow down with fitness

Last week I shared some tips on how to increase workout intensity....
 22 Aug 2014   0 Comment



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3 reasons why a morning workout will improve your day

Do you struggle to get your day started? Are you the type of person...
 01 Aug 2014   0 Comment



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3 steps to help you achieve your body composition goals

If weight loss or weight maintenance is one of your goals this...
 25 Jul 2014   6 Comments



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Need fitness motivation? 6 tips to get and stay on track

We all stray from out fitness routines from time to time. If you’re...
 27 Jun 2014   0 Comment



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Struggling with inner thigh jiggle? Try this 30-minute routine

Are you finally ready to shape up your legs and inner thighs?...
 13 Jun 2014   1 Comment



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How to stay fit while traveling: 6 tips for frequent travelers

Travel or a sudden change in your schedule can wreak havoc on your...
 30 May 2014   3 Comments



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4 common exercise mistakes you should avoid

If you want to get great fitness results and keep them long term,...
 23 May 2014   1 Comment



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Shed weight, build muscle & improve your endurance with cycling

Whether your fitness routine calls for a visit to the gym or some...
 16 May 2014   1 Comment



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How to burn fat faster: 5 ways to be more efficient

Our bodies tend to naturally burn fat as a fuel source, but have...
 14 Mar 2014   4 Comments



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How a few small diet changes can add up to big results

Making a few small dietary changes every month can add up to big results....
 12 Feb 2014   4 Comments



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Why snacks could be the secret to seizing control of your weight!

Snacking – good or bad? Find out once and for all! A healthy...
 13 Jan 2014   1 Comment



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#AskSusan Nutrition Focused Twitter Chat

On November 1 2013, nutrition expert Susan Bowerman joined us at Herbalife...
 02 Nov 2013   6 Comments



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Try this 3-day 1200 calorie diet plan

Looking for sample menus for a 1200 calorie diet plan? This...
 29 Oct 2013   11 Comments



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Can your metabolic rate make you gain or lose weight?

We hear a lot about metabolism – and often blame a ‘slow...
 23 Sep 2013   10 Comments



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