If you have a muffin top then I bet you want to get rid of it! Or, you might be asking what on earth is a muffin top? I know I was bewildered the first time I heard the phrase. My friend explained that it is the fat on your back and sides that bulges over your waistband in the same way the top of a muffin overhangs the base.
On hearing of the muffin top phenomenon, my first reaction was ‘I have an instant muffin top remedy’. My friend listened closely, expecting me to share some profound fitness secret that could fix a muffin top in moments, but my answer disappointed her greatly. Apparently this wasn’t the response she had hoped for: