nutrition facts

1500 calorie diet plan sample menus

Not sure what 1500 calories looks like? Here are sample menus...
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Try this 3-day 1200 calorie diet plan

Looking for sample menus for a 1200 calorie diet plan? This...
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Mental energy: how to use food to feel more alert

Want to feel more alert? To keep up your mental energy and focus,...
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How to cut fat but keep taste in your favorite recipes

Small changes to your recipes can lead to big calorie cuts. ...
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How to make better choices in the grocery store

Make your daily staples as healthy as you can.  Small changes...
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4 barriers to good diet behavior

Want to change your diet behavior? Break through these diet...
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Do you need to eat fat?

You only need small amounts of fat to be healthy. Years ago,...
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Vegetarians – here’s how to max your protein

With all the talk of how important it is to get enough protein...
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Carb cutoff – does cutting carbs at night help weight loss?

A few weeks ago, I ran into an old friend that I hadn’t seen...
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A recipe for overeating?

Candles, music and the one you love may be a recipe for overeating....
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How to plan quick and healthy meals

It’s easier to stick to a healthy diet when you use these tips...
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What motivates you to get healthier?

People have different reasons for wanting to shape up – finding...
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Just what is a bad fat?

Sorting out the fats. Good fats, bad fats – the proper balance...
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Why you need to eat your fruit AND your veg

Fruits and vegetables offer up natural plant compounds that help...
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Small changes can add up to big losses

It's amazing how just a handful of small changes to everyday...
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