nutrition facts

Try This 3-Day 1200 Calorie Diet Plan

Looking for sample menus for a 1200 calorie diet plan? This...
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How to Use Food to Improve Mental Energy

Want to feel more alert? To keep up your mental energy and focus,...
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How to Cut Fat but Keep Taste in Your Favorite Recipes

Small changes to your recipes can lead to big calorie cuts. A...
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How to Make Better Choices in the Grocery Store

Make your daily staples as healthy as you can. Small changes...
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Four Diet Barriers to Healthy Behavior

Want to change your diet behavior? Break through these diet barriers...
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Do You Need to Eat Fat?

You only need small amounts of fat to be healthy. Years ago,...
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Vegetarians – Here’s How to Max Your Protein

With all the talk of how important it is to get enough protein...
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Does a Carb Cutoff at Night Help Weight Loss?

A few weeks ago, I ran into an old friend that I hadn’t seen...
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What Motivation Do You Need to Get Healthier?

People have different reasons for wanting to shape up. Finding...
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Sorting Out the Good Fats and Bad Fats

Sorting out the fats. Good fats, bad fats – the proper balance...
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Why You Need to Eat Your Fruits AND Vegetables

Fruits and vegetables offer up natural plant compounds that help...
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Small Changes Can Add up to Big Losses

It's amazing how just a handful of small changes to everyday...
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Break Free From Your Diet Routine With Healthy Foods

I’ll never forget a patient I had many years ago. I was taking...
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Exercise and Weight Loss: How to Make It Work?

Even though I’m a dietitian, my clients frequently ask me about...
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Yo-Yo Dieting – Why It Happens and What You Can Do About It

One of my long-standing patients has lost 150 pounds. Now, before...
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