nutrition info

How to Cut Fat but Keep Taste in Your Favorite Recipes

Small changes to your recipes can lead to big calorie cuts. A...
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Do You Need to Eat Fat?

You only need small amounts of fat to be healthy. Years ago,...
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How to Plan Quick and Healthy Meals

It’s easier to stick to a healthy diet when you use these tips...
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Sorting Out the Good Fats and Bad Fats

Sorting out the fats. Good fats, bad fats – the proper balance...
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Why You Need to Eat Your Fruits AND Vegetables

Fruits and vegetables offer up natural plant compounds that help...
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Small Changes Can Add up to Big Losses

It's amazing how just a handful of small changes to everyday...
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Exercise and Weight Loss: How to Make It Work?

Even though I’m a dietitian, my clients frequently ask me about...
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Yo-Yo Dieting – Why It Happens and What You Can Do About It

One of my long-standing patients has lost 150 pounds. Now, before...
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