Nutrition Tips

Water Weight Gain: What Is It and How to Avoid It

A few simple dietary changes may help with temporary water weight...
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How to Master Your Diet With a Food Journal

Think keeping a food journal is a waste of time? You might...
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How to Cut Fat but Keep Taste in Your Favorite Recipes

Small changes to your recipes can lead to big calorie cuts. A...
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Fast Eater? Five Tips to Help You Slow Down

Eating more slowly and mindfully can help you control how much...
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Cut Back on Candy and Tame Your Sweet Tooth

Taming a sweet tooth -­ what's the best approach? My husband...
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Skinny-Fat: Can You Be Thin and Fat?

You can look thin on the outside, and still be fat - it's called...
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Best Tips for Weight Maintenance After Weight Loss

You’ve Lost the Weight – Now What? I begged him not to leave...
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Trans-fat Free: Healthy or Not?

Just because foods have less fat, sugar, or calories doesn’t...
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Make Snacking Frequently Your Healthy Habit

Spend some time around kids - or your household pets - and you’ll...
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Good Nutrition and Convenience Can Go Hand-in-hand

Focus on good nutrition while making use of pre-prepared foods...
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