Nutrition Tips

Water weight gain: what is it & how to avoid it

 A few simple dietary changes may help with temporary water...
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How to master your diet with a food journal

Think keeping a food journal is a waste of time?  You might...
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How to cut fat but keep taste in your favorite recipes

Small changes to your recipes can lead to big calorie cuts. ...
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Fast eater? 5 tips to help you slow down

Eating more slowly and mindfully can help you control how much...
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How to cut back on candy & tame your sweet tooth

Taming a sweet tooth -­ what's the best approach? My husband...
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Skinny-Fat? Can you be thin & fat?

You can look thin on the outside, and still be fat - it's called...
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Best tips for maintaining weight after weight loss

You’ve Lost the Weight – Now What? I begged him not to leave...
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Trans-fat free: Healthy or not?

Just because foods have less fat, sugar, or calories doesn’t...
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Make snacking frequently your healthy habit

Spend some time around kids - or your household pets - and you’ll...
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Good nutrition & convenience can go hand-in-hand

Focus on good nutrition while making use of pre-prepared foods...
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