nutrition

25 Healthy Snacks for 150 Calories or Less

Snack smart! Here are 25 great snack ideas with 150 calories...
 14 Jul 2014   8 Comments



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Nutrition question? Ask Susan, our Registered Dietitian

Having trouble sorting through the ‘do’s and don’ts' of good...
 09 Jun 2014   71 Comments



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Everything you need to know about fiber

Did you know there’s more than one type of dietary fiber? Eating...
 02 Jun 2014   4 Comments



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How a few small diet changes can add up to big results

Making a few small dietary changes every month can add up to big results....
 12 Feb 2014   4 Comments



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Making diet resolutions? Try diet changes instead!

Planning your diet resolutions for the New Year? Try making a few small...
 30 Dec 2013   10 Comments



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Dieting, body confidence & weddings – how to take back control

Drop pounds and look great on your wedding day by taking a sensible...
 17 Dec 2013   11 Comments



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What are carbohydrates and how many ‘carbs’ do you need?

Do you have a good handle on carbohydrates? Essentially, you get carbohydrates...
 25 Nov 2013   6 Comments



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What to eat after your workout

What you eat and drink after your workout – and when – can have...
 18 Nov 2013   5 Comments



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#AskSusan Nutrition Focused Twitter Chat

On November 1 2013, nutrition expert Susan Bowerman joined us at Herbalife...
 02 Nov 2013   6 Comments



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1500 calorie diet plan sample menus

Not sure what 1500 calories looks like? Here are sample menus...
 30 Oct 2013   7 Comments



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Try this 3-day 1200 calorie diet plan

Looking for sample menus for a 1200 calorie diet plan? This...
 29 Oct 2013   11 Comments



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Mental energy: how to use food to feel more alert

Want to feel more alert? To keep up your mental energy and focus,...
 14 Oct 2013   3 Comments



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Why you can’t stick to your diet & 5 easy fixes…

It takes a lot of time and energy to adopt a new diet plan and to stick...
 07 Oct 2013   3 Comments



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Diet defaults: when your first food choice is your best choice

Your “diet defaults” are those food choices you often make...
 30 Sep 2013   1 Comment



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Digestive system woes? 7 tips for healthy digestion

A smooth running digestive system relies on the right foods at the right...
 26 Aug 2013   5 Comments



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