nutrition

Make Your Oatmeal the Healthy Way

Oatmeal is a delicious and healthy breakfast staple and you can easily...
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10 Heart-Healthy Foods Your Body Will Love

Most people don’t need an excuse to party, but in case you need...
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What Are Carbohydrates? How Many ‘Carbs’ Do You Need?

Do you have a good handle on carbohydrates? Essentially, you get carbohydrates...
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Gluten-free: Going Against the Grain

In recent years, gluten has become the new dietary no-no. As during...
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Top 10 Resolutions for a Healthier New Year

When it comes to resolutions, you want to focus on changes you can practice...
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7 Tips to Improve Your Eating Habits

Here are some effective principles to follow when you’re trying...
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Five Workout Secrets for a Perfect Body

With the New Year right around the corner, many of you have...
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How to Choose Your Ideal Diet

The best diet is the one that works best with your lifestyle,...
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Seven Tips for Healthy Digestion

A smooth running digestive system relies on the right foods at the right...
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Afternoon Energy Slump? Tips to Get Your Zing Back!

Does your energy sag in the afternoon? Here are some tips to help...
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Six Tips to Survive the Holiday Party Season

Holiday cocktail parties can result in taking in more calories...
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25 Healthy Snacks for 150 Calories or Less

Snack smart! Here are 25 great snacks with 150 calories or less. If...
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Controlling the Candy Monster This Halloween

When I was little, there was a guy down the street who bucked...
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Dietary Fiber: Everything You Need to Know

Did you know there’s more than one type of dietary fiber? Eating...
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Sleep Tight: Get Better Rest with These Diet Tips

If a good night’s sleep doesn’t come easily to you, your...
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