nutrition

Want to Eat Better? 6 Quick Fixes to Improve Your Diet

A few simple steps can help you eat better and improve your diet...
 27 Oct 2014   0 Comment



Read more →

Trying to Eat Less Sugar? Five Tips to Help You Reduce Your Sugar Intake

If you want to eat less sugar, you’ve got to know where to look. ...
 06 Oct 2014   3 Comments



Read more →

How to Drink More Water – 7 Ways to Boost Your Water Intake

Need to drink more water?  Try these tips for boosting your...
 29 Sep 2014   7 Comments



Read more →

What to eat for a good night’s sleep

If a good night’s sleep doesn’t come easily to you, your...
 15 Sep 2014   5 Comments



Read more →

25 Healthy Snacks for 150 Calories or Less

Snack smart! Here are 25 great snack ideas with 150 calories...
 14 Jul 2014   9 Comments



Read more →

Nutrition question? Ask Susan, our Registered Dietitian

Having trouble sorting through the ‘do’s and don’ts' of good...
 09 Jun 2014   72 Comments



Read more →

Everything you need to know about fiber

Did you know there’s more than one type of dietary fiber? Eating...
 02 Jun 2014   4 Comments



Read more →

How a few small diet changes can add up to big results

Making a few small dietary changes every month can add up to big results....
 12 Feb 2014   4 Comments



Read more →

Making diet resolutions? Try diet changes instead!

Planning your diet resolutions for the New Year? Try making a few small...
 30 Dec 2013   10 Comments



Read more →

Dieting, body confidence & weddings – how to take back control

Drop pounds and look great on your wedding day by taking a sensible...
 17 Dec 2013   11 Comments



Read more →

What are carbohydrates and how many ‘carbs’ do you need?

Do you have a good handle on carbohydrates? Essentially, you get carbohydrates...
 25 Nov 2013   6 Comments



Read more →

What to eat after your workout

What you eat and drink after your workout – and when – can have...
 18 Nov 2013   5 Comments



Read more →

#AskSusan Nutrition Focused Twitter Chat

On November 1 2013, nutrition expert Susan Bowerman joined us at Herbalife...
 02 Nov 2013   6 Comments



Read more →

1500 calorie diet plan sample menus

Not sure what 1500 calories looks like? Here are sample menus...
 30 Oct 2013   8 Comments



Read more →

Try this 3-day 1200 calorie diet plan

Looking for sample menus for a 1200 calorie diet plan? This...
 29 Oct 2013   11 Comments



Read more →