nutrition

Gluten-free: Going Against the Grain

In recent years, gluten has become the new dietary no-no. As during...
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Top 10 Resolutions for a Healthier New Year

When it comes to resolutions, you want to focus on changes you can practice...
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7 Tips to Improve Your Eating Habits

Here are some effective principles to follow when you’re trying...
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Five Workout Secrets for a Perfect Body

With New Year’s right around the corner, many of you have...
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How to Choose Your Ideal Diet

The best diet is the one that works best with your lifestyle,...
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Seven Tips for Healthy Digestion

A smooth running digestive system relies on the right foods at the right...
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Afternoon energy slump? Tips to get your zing back!

Does your energy sag in the afternoon?  Here are some tips...
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Six Tips to Survive the Holiday Party Season

Happy hour can result in many more calories than most dieters...
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25 Healthy Snacks for 150 Calories or Less

Snack smart! Here are 25 great snack ideas with 150 calories...
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Controlling the Candy Monster This Halloween

When I was little, there was a guy down the street who bucked...
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Fiber: Everything You Need to Know

Did you know there’s more than one type of dietary fiber?...
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Sleep Tight: Get Better Rest with These Diet Tips

If a good night’s sleep doesn’t come easily to you, your...
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Eat to Compete: Endurance Athletes Need Fuel 24/7

As an endurance athlete, you have special nutrition needs that...
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Drink More Water: 7 Ways to Boost Your Intake

Need to drink more water?  Try these tips for boosting your...
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How to Accurately Weigh Yourself

Have you ever looked down at the scale and wonder if it's the correct...
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