Nutritionist

How to Plan a Healthy Vegetarian Diet

A well-planned vegetarian diet can meet all your nutritional...
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What to Eat After Your Workout

What you eat and drink after your workout---and when---can have...
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1500 Calorie Diet Plan Sample Menus

Not sure what 1500 calories looks like? Here are sample menus...
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Try This 3-Day 1200 Calorie Diet Plan

Looking for sample menus for a 1200 calorie diet plan? This...
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Stick to Your Diet With These Five Diet Fix Ideas

It takes a lot of time and energy to adopt a new diet plan and to stick...
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Diet Defaults: Is Your First Food Choice Your Best?

Your “diet defaults” are those food choices you often make...
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10 Tips for Successful Weight Loss

Weight loss and weight maintenance are really two sides of the same...
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How to Deal With Stress Eating

Stress eating? It's time to acknowledge and change your behavior. Stress...
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How to Order in a Restaurant and Get What You Want

Eating out doesn’t have to be a diet disaster. Here are six tips...
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How to Eat Less Without Really Noticing

January is all about resolutions and “turning over a new leaf.”...
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How to Cut Fat but Keep Taste in Your Favorite Recipes

Small changes to your recipes can lead to big calorie cuts. A...
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Middle Age Spread Is Real but Not Inevitable

Middle age spread is real. Adults gain an average of about a pound...
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Fast Eater? Five Tips to Help You Slow Down

Eating more slowly and mindfully can help you control how much...
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Four Diet Barriers to Healthy Behavior

Want to change your diet behavior? Break through these diet barriers...
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Do You Need to Eat Fat?

You only need small amounts of fat to be healthy. Years ago,...
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