obesity

Positive Self-talk: A Key Piece to the Weight Loss Puzzle

Last week, I was interviewed by one of our local news channels...
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Healthy Eating: What’s the Secret?

You would think that people who eat healthy and stay slim would...
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Bigger Portions, Bigger Bodies

A few weeks ago, the US Coast Guard announced a major downsizing. Not...
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Don’t Let Family and Friends Ruin Your Healthy Diet

A few months ago I got a call from a long-time patient who hadn’t...
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Is Your Workplace Making You Fat?

Another Monday is coming around, and you’re gearing up for another...
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Seven of the Biggest Dieting Mistakes

Let’s face it - losing weight is no simple task. If it were,...
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A NEAT Way to Lose Weight

Quick – how many people do you know who are too heavy? And...
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Does Your Diet Include Variety, Balance and Moderation?

It’s been said that there are no bad foods, only bad diets....
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