obesity

Positive self-talk: A key piece to the weight loss puzzle

Last week, I was interviewed by one of our local news channels...
 30 Jun 2011   3 Comments



Read more →

Healthy eating: What’s the secret?

You would think that people who eat healthy and stay slim would...
 02 Jun 2011   7 Comments



Read more →

Bigger portions, bigger bodies

A few weeks ago, the US Coast Guard announced a major downsizing. ...
 19 May 2011   7 Comments



Read more →

Don’t let family & friends ruin your healthy diet

A few months ago, I got a call from a long-time patient who hadn’t...
 28 Apr 2011   6 Comments



Read more →

Is your workplace making you fat?

Another Monday is coming around, and you’re gearing up for another...
 21 Apr 2011   8 Comments



Read more →

7 of the biggest dieting mistakes

Let’s face it - losing weight is no simple task.  If it were,...
 24 Mar 2011   8 Comments



Read more →

A NEAT way to lose weight

Quick – how many people do you know who are too heavy?  And how many...
 20 Jan 2011   6 Comments



Read more →

Does your diet include variety, balance, and moderation?

It’s been said that there are no bad foods, only bad diets....
 09 Dec 2010   1 Comment



Read more →