portion control

How to eat less without really noticing

January is all about resolutions and “turning over a new leaf”. ...
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6 reasons you’re eating when you’re not hungry – & how to stop

Here are some reasons why you might eat when you’re not hungry...
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Listening to your body’s hunger signals

Our bodies send clear signals telling us when to eat and when...
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The package says “medium” – But the calories say “large”

I rarely eat when I go to the movies, but when we went last weekend,...
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The bite counter – A new tool for weight loss?

If you’re a seasoned dieter, you’re probably pretty skilled...
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