portion control

Hunger Signals: Learn to Listen to Your Body

Our bodies send clear signals telling us when to eat and when...
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How to Eat Less Without Really Noticing

January is all about resolutions and “turning over a new leaf.”...
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6 Reasons You’re Eating When You’re Not Hungry – and How to Stop

Here are some reasons why you might eat when you’re not hungry---and...
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The Package Says “Medium” but the Calories Say “Large”

I rarely eat when I go to the movies, but when we went last weekend,...
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The Bite Counter – A New Tool for Weight Loss?

If you’re a seasoned dieter, you’re probably pretty skilled...
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Bigger Portions, Bigger Bodies

Just recently, the US Coast Guard announced a major downsizing. Not...
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