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Emotional fitness: Stay on track during times of stress

When life delivers difficult situations, you must learn to find...
 24 Jan 2014   3 Comments



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How to find the best fitness trend for you!

Are you a fitness trendsetter, a trend follower or happily oblivious...
 27 Dec 2013   3 Comments



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How to regain body confidence – meet Betty, our real reader

Do you want to get in shape?  Do you struggle to make healthy...
 16 Dec 2013   7 Comments



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8 instant mood boosters to help you feel happier

If you’re looking for simple ways to raise your happiness level,...
 22 Nov 2013   7 Comments



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Why you need to join a fitness team… today!

Joining or forming a fitness team could be the perfect exercise...
 15 Nov 2013   1 Comment



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Raising healthy, active kids: 6 tips for family fitness

Whether you want to raise superstar athletes or just emphasize...
 11 Oct 2013   2 Comments



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Smart fitness: 5 tips to get you from ‘fit’ to ‘fitter’

Are you ready to improve your fitness level? Then it's time to get smart...
 30 Aug 2013   13 Comments



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How to find the best workout for you

Are you looking for the best workout? A workout that guarantees...
 23 Aug 2013   10 Comments



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How to get fit if you’re starting from scratch

Do you exercise enough? Do you wish you were more fit but days...
 16 Aug 2013   4 Comments



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Introducing Jacquie Carter, skin care and beauty expert

Help us welcome skin care and beauty expert, Jacquie Carter,...
 02 Jul 2013   19 Comments



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How to take control of your body size

Do you find your body size fluctuates?  Sometimes it’s going...
 18 Jun 2013   4 Comments



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New mom? Here’s how to get back into your favorite jeans

Are you a new-ish mom? This is my 'must read' fitness advice...
 11 Jun 2013   2 Comments



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Bye bye baby-weight: how to regain your figure post-pregnancy

Whether you’re a new mother or not, I bet there is something...
 14 May 2013   4 Comments



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Fighting fit: beyond 6-packs & skinny thighs

Getting fit today is more serious than six packs and skinny thighs....
 30 Apr 2013   6 Comments



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Don’t sweat it: your go-to guide to exercise & sweat!

Do you hate working out because you don’t like to sweat? Or are you one of the many...
 16 Apr 2013   12 Comments



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