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Samantha Clayton

It’s all about you: Your ultimate personalized workout

If you’ve tried to find a workout that fits you, but just can’t...
 18 Apr 2014   1 Comment



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Best no-stress wedding fitness ideas: 6 tips to relieve pressure!

Wedding season is nearly here!  Or at least it is if you're...
 11 Apr 2014   0 Comment



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Flat stomach secrets: How to get a toned tummy

Have you given up ever getting back to a flat stomach? Getting...
 04 Apr 2014   10 Comments



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How to burn fat faster: 5 ways to be more efficient

Our bodies tend to naturally burn fat as a fuel source, but have...
 14 Mar 2014   3 Comments



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How to reach your goals by letting go of fear

Does fear hold you back? If you want to lose weight, gain muscle,...
 28 Feb 2014   3 Comments



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5 ways to help motivate an inactive child

Do you think that physical activity is only for adults? Or that...
 21 Feb 2014   0 Comment



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Find an easier path to fitness: Start your own running club

New to running? Pick a goal and start a group! A running club...
 07 Feb 2014   1 Comment



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Avoid gym intimidation: Your beginner’s guide to hitting the gym

Are you someone who avoids gym sessions because you don’t know...
 31 Jan 2014   1 Comment



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Emotional fitness: Stay on track during times of stress

When life delivers difficult situations, you must learn to find...
 24 Jan 2014   3 Comments



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Free fitness: 3 ways to find a free workout

Are you on a tight budget but still looking to get fit this year?...
 17 Jan 2014   4 Comments



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High Intensity Interval Training: How to get great results in less time with a HIIT workout

Variety is the spice of life. This saying definitely applies...
 10 Jan 2014   3 Comments



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Top 10 home fitness equipment must-haves

Let’s make 2014 the year we prioritize fitness and pledge to become...
 03 Jan 2014   15 Comments



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How to find the best fitness trend for you!

Are you a fitness trendsetter, a trend follower or happily oblivious...
 27 Dec 2013   3 Comments



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How to get in shape & look great for a big event

Do you need to get in shape for a big event? Let me show you how!...
 19 Dec 2013   3 Comments



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How to: don’t let holiday weight gain sneak up on you

It’s that time of year again! The holiday season is upon us and you know...
 06 Dec 2013   5 Comments



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