Samantha Clayton

How much exercise do you need? Plan your activity for the week

For some, a 30 minute workout is perfect. For others, a longer...
 10 Oct 2014   5 Comments



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Muscle building made simple: 3 steps to get strong

If you think that muscle building is difficult, then read on because...
 03 Oct 2014   3 Comments



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Interval training for all fitness levels

Torch calories by watching the clock and varying your intensity...
 26 Sep 2014   2 Comments



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Beginner’s workout with classic moves

Taking the next step and going from being simply a little more...
 19 Sep 2014   1 Comment



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Beginner’s guide on how to get active

In order for your body to be fit, you have to get active. Let me help...
 12 Sep 2014   0 Comment



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3 Signs you may need to slow down with fitness

Last week I shared some tips on how to increase workout intensity....
 22 Aug 2014   0 Comment



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Exercise plateau? 4 signs you’re ready to increase workout intensity

Is your body is ready for more? Look out for these signs that...
 15 Aug 2014   1 Comment



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3 reasons why a morning workout will improve your day

Do you struggle to get your day started? Are you the type of person...
 01 Aug 2014   0 Comment



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3 steps to help you achieve your body composition goals

If weight loss or weight maintenance is one of your goals this...
 25 Jul 2014   6 Comments



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Revealed: Why sleep is a secret weapon for improved fitness

Tired of not getting the best results from your nutrition and exercise...
 18 Jul 2014   4 Comments



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5 Effective workout techniques to get focused

With busy schedules it’s easy to get sidetracked while at the gym....
 11 Jul 2014   2 Comments



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Need fitness motivation? 6 tips to get and stay on track

We all stray from out fitness routines from time to time. If you’re...
 27 Jun 2014   0 Comment



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Get a balanced body with these 4 exercise pairings

When you work one area of your body, you must work its counterpart...
 20 Jun 2014   0 Comment



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Struggling with inner thigh jiggle? Try this 30-minute routine

Are you finally ready to shape up your legs and inner thighs?...
 13 Jun 2014   1 Comment



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Two slow moves to build upper-body strength, fast

If you’re ready to build upper-body strength and definition,...
 06 Jun 2014   4 Comments



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