Samantha Clayton

Great Glutes: Try These 6 Lower Body Moves

A lower-body focused workout can burn calories and help you tone...
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Training Mistakes: Fix It Right, Not Quick

As you focus on your body composition goals, it’s important...
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Six Great Reasons to Strength Train

Working on muscular strength and endurance can help you to achieve...
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Men – Tackle Your Trouble Spots

Men – here’s how you can get in shape, tackle your trouble...
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Emotional Fitness: Stay on Track During Times of Stress

When life delivers difficult situations, you must learn to find...
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Women, Hormonal Changes and Exercise

If your hormonal cycle is making you feel like you want to avoid...
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How to Avoid Weekend Weight Gain

Staying on track with your healthy routine over the weekend...
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Improve Your Stability and Strength Training Results

Get the fitness results you desire with these stability and strength...
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Boost Your Workout With These Exercises

If you’re looking to add a few tough moves to your current...
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Indoor and Outdoor Cardio Exercise Options

Don’t get bored doing the same old cardio routine. Here are some...
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Six Ways to Reduce the Appearance of Loose Skin

The appearance of loose skin when you are on a weight-loss...
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Protect Your Skin When Working Out

A new fitness routine can sometimes result in unwanted skin...
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Exercise for Heart Health

You can improve your heart health by working out. Here are some...
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The Best Activities for Healthy Aging

As you age, daily activity and dedication to balanced nutrition...
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How to Create a Balanced Circuit Training Routine

Follow this balanced circuit training routine for a great full...
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