Samantha Clayton

Family Fitness: Reach Your Goals in Three Steps

If you set your children up for success when they’re young,...
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VIDEO: Aerobic exercise blast: Samantha Clayton’s best cardio workout | Herbalife Workout

Here’s a great cardio routine that anyone can do. Are you ready...
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VIDEO: FAT TORCHING WORKOUT Samantha Clayton’s Body Blast Herbalife Fitness

Are you looking for the ultimate interval workout? Get ready...
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Burn Fat Faster: 5 Efficient Ways

Our bodies tend to naturally burn fat as a fuel source, but have...
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VIDEO: Core ab workout: Samantha Clayton’s Body Blast | Herbalife Fit Tips

Try this extended workout that will help keep your core strong....
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VIDEO: #ActiveBodyFit – Challenge Trail Workout 1

Ready to find your inner athlete? Here’s a challenging workout...
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Challenge Yourself: Enjoy the Rewards of Embracing Competition

Being active is fun and rewarding in itself, but adding an element...
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Move to the Beat: Boost Your Fitness with Dance Classes

If you’re ready to find the perfect dance style to fit your...
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Family Fitness: Raise Healthy, Active Kids

Whether you want to raise superstar athletes or just emphasize...
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Travel Smart, Travel Like a Child

Moving your body while flying on an airplane is critical to your...
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Travel Stretches and Other In-flight Tips

Hours of sitting on an airplane can cause soreness, but a few post-flight...
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Stay in Shape on the Go

The best way to stay in shape and maintain an optimal body...
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Plane Moves: Stay Active In-Flight

Make your travel enjoyable and avoid the post-flight blues...
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Great Glutes: Try These 6 Lower Body Moves

A lower-body focused workout can burn calories and help you tone...
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Training Mistakes: Fix It Right, Not Quick

As you focus on your body composition goals, it’s important...
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