Samantha Clayton

5 Ways to Get Fit in the New Year

With the New Year fast approaching, there will be lots of new fitness...
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Your New Year’s Fitness Questions Answered

The start of the New Year is a great time to set new fitness...
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Five Workout Secrets for a Perfect Body

With New Year’s right around the corner, many of you have...
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Five Ways to Eliminate Treadmill Boredom This Winter

Think about running on a treadmill. Are you filled with warm...
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How yoga and meditation can help you relax

Don’t let your fitness plan be part of what’s stressing...
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Fitness motivation: 12 reasons to work out today!

Are you struggling to find some fitness motivation this week?...
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Six Great Reasons to Strength Train

Working on muscular strength and endurance can help you to achieve...
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Make Holiday Season Fitness a Priority

Staying motivated with a fitness plan during the holidays can be difficult...
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How to Avoid Weekend Weight Gain

Staying on track with your healthy routine over the weekend...
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Stay on Track With Your Fitness During Stress

When life delivers difficult situations, you must learn to find...
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Boost Your Workout With These Exercises

If you’re looking to add a few tough moves to your current...
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Stay in Shape on the Go

The best way to stay in shape and maintain an optimal body...
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Training Mistakes: Fix It Right, Not Quick

As you focus on your body composition goals, it’s important...
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Family Fitness: Reach Your Goals in Three Steps

If you set your children up for success when they’re young,...
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VIDEO: Aerobic exercise blast: Samantha Clayton’s best cardio workout | Herbalife Workout

Here’s a great cardio routine that anyone can do. Are you ready...
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