Samantha Clayton

Why you WANT to be part of ‘World Record Workout’!

World Record Workout is coming up fast! People all around the world...
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Fitness makeover: 6 Steps to get fit now!

Each year around this time, I hear everyone talking about how THIS...
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5 Secrets to getting your perfect body

With New Year’s right around the corner, many of you have ‘get...
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Booty challenge: Best butt exercises for toning your backside

Do you want to tighten and tone your butt? Try my favorite butt...
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20 Minute ultimate boxing workout

Want to burn some calories and burn off some steam? I have the perfect...
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15 Minute workout to improve sports performance

Are you a sports player? Or do you enjoy an occasional game of your...
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Reach your family fitness goals in 3 steps

If you set your children up for success when they're young, it will...
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Get a gym partner: 6 Ways to convince a friend to workout

Fitness is fun when you include a partner. If you need some fun ways...
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Fitness motivation: 12 reasons to work out today!

Are you struggling to find some fitness motivation this week?...
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How much exercise do you need? Plan your activity for the week

For some, a 30 minute workout is perfect. For others, a longer...
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Muscle building made simple: 3 steps to get strong

If you think that muscle building is difficult, then read on because...
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Interval training for all fitness levels

Torch calories by watching the clock and varying your intensity...
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Beginner’s workout with classic moves

Taking the next step and going from being simply a little more...
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Beginner’s guide on how to get active

In order for your body to be fit, you have to get active. Let me help...
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3 Signs you may need to slow down with fitness

Last week I shared some tips on how to increase workout intensity....
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