Push back – your go-to guide to not eating when you’re not hungry
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Everywhere you go, it seems, there’s pressure to eat. Here’s how to push back.
For most of us, the last thing we need is the pressure to eat more. But it happens all the time. A few years back, one of the fast food chains in the US began a push to add a whole extra meal to your day – “the meal between dinner and breakfast”. I do understand the desire for an occasional midnight snack – sometimes you eat dinner early, you stay up late and you get hungry. But once that midnight snack morphs into “the fourth meal”, it starts to sound more like an everyday need – which just makes it easier to justify why we cave into the pressure to eat it.
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