sugar

Trying to Eat Less Sugar? Five Tips to Help You Reduce Your Sugar Intake

If you want to eat less sugar, you’ve got to know where to look. ...
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The truth about sugar in fruit

I was teaching a class, and a student dismissed the health benefits...
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Healthy Halloween – Controlling the candy monster

When I was little, there was a guy down the street who bucked...
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Do TV commercials increase your appetite?

Food commercials on television push us to eat more than our recommended...
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Trans-fat free: Healthy or not?

Just because foods have less fat, sugar, or calories doesn’t...
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