sugar

Trying to Eat Less Sugar? Five Tips to Help You Reduce Your Sugar Intake

If you want to eat less sugar, you’ve got to know where to look. ...
 06 Oct 2014   2 Comments



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The truth about sugar in fruit

I was teaching a class, and a student dismissed the health benefits...
 10 Feb 2011   55 Comments



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Healthy Halloween – Controlling the candy monster

When I was little, there was a guy down the street who bucked...
 28 Oct 2010   3 Comments



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Do TV commercials increase your appetite?

Food commercials on television push us to eat more than our recommended...
 08 Jul 2010   3 Comments



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Trans-fat free: Healthy or not?

Just because foods have less fat, sugar, or calories doesn’t...
 10 Jun 2010   2 Comments



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