Susan Bowerman

Tips for Preparing Heart-Healthy Meals

Heart-healthy meals start with heart-healthy ingredients....
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Variety, Balance, Moderation: Does it Always Make for a Healthy Diet?

You often hear that the keys to a healthy diet are variety, balance...
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Taking the Stress Out of Grocery Shopping

Our theme this month is balance – and a healthy, balanced diet...
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Building Your Own Balanced Diet from the Ground Up

The theme this month is “balance”. A balanced diet involves...
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New Year’s Resolutions: 10 Tips to Help Make Them Stick

The theme this month is “balance”. Finding balance as you plan...
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How to Read a Nutrition Facts Label

The Nutrition Facts label can provide you with lots of useful...
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A Portion or a Serving? Which Are You Eating?

You may be using the terms “serving” and “portion” interchangeably...
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How Your Dining Companions Influence Your Food Intake

No matter how much you feel in control of your own eating, when...
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Protein Needs for Older Adults

Older adults may need more protein than younger adults to maintain...
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Personalizing Your Diet Plan: How to Create a Diet that Works for You

To create a personalized diet plan, you’ll need to look at your...
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Susan Bowerman Weighs In on Weight Maintenance

Nutrition expert Susan Bowerman recently hosted an informative...
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Eight Ways to Add More Vegetables to Your Diet

Not eating enough vegetables? Here are eight ways to add more...
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Upcoming Twitter Chat with Nutrition Expert Susan Bowerman

Registered Dietitian and all-round nutrition expert Susan Bowerman...
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Why We Reward Our Healthy Food Choices with Unhealthy Foods

Rewarding good food choices with unhealthy foods may be part...
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Get Motivated to Eat Better – Think Positive!

Focusing on making better food choices is more motivating than...
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