Susan Bowerman

Food Safety: Expiration Dates on Food Labels

I have to admit that I’m a little bit overzealous when it comes...
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Ten healthy breakfast ideas to boost energy

Choosing the right foods for breakfast can help to boost energy...
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Weigh Yourself: 10 Common Mistakes People Make

Have you ever looked down at the scale, wondering if it's the correct...
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Afternoon energy slump? Tips to get your zing back!

Does your energy sag in the afternoon?  Here are some tips to help...
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Want to Eat Better? 6 Quick Fixes to Improve Your Diet

A few simple steps can help you eat better and improve your diet...
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Trying to Eat Less Sugar? Five Tips to Help You Reduce Your Sugar Intake

If you want to eat less sugar, you’ve got to know where to look. ...
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How to Drink More Water – 7 Ways to Boost Your Water Intake

Need to drink more water?  Try these tips for boosting your...
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How to eat less: 5 tips that really work

If you want to eat less, you need to know why you’re eating...
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Condiments: How to add flavor without boosting calories

Condiments can brighten up a meal, but they can also dump excess...
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7 tips for healthy weight gain

Want to gain weight healthfully?  It takes a combination of healthy,...
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Question about healthy eating? Registered dietitian responds

Having trouble sorting through the ‘do’s and don’ts' of good...
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Everything you need to know about fiber

Did you know there’s more than one type of dietary fiber? Eating...
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Must read: Discover how healthy coconuts really are…

Tempted to add coconut oil, coconut water and coconut milk to your...
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Why ‘mindful eating’ might help you eat less

Want to eat less? Maybe it's time for you to try 'mindful eating'...
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Counting Calories – Your essential guide to calculating calories in … and out

Counting calories accurately is a lot easier said than done....
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