Susan Bowerman

Afternoon energy slump? Tips to get your zing back!

Does your energy sag in the afternoon?  Here are some tips...
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What to Do With Leftovers?

You’ve heard it time and again. For many people (and I may be one of them)...
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Soy Protein – Your Essential Guide to Soy and Tofu

Are you a fan of soy protein? With so many variations, soy can be a delicious...
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Are You Getting Enough of These Five Nutrients?

Not eating enough fruits, vegetables and dairy products? You’re...
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Controlling the Candy Monster This Halloween

When I was little, there was a guy down the street who bucked...
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How to Plan Quick and Healthy Meals

It’s easier to stick to a healthy diet when you use these...
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Fiber: Everything You Need to Know

Did you know there’s more than one type of dietary fiber?...
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Gain Weight the Healthy Way

Want to gain weight healthfully? It takes a combination of healthy,...
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Restaurant Quiz: Do You Know How to Avoid Empty Calories?

The choices you make when you eat away from home can have a huge...
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Hunger Signals: Learn to Listen to Your Body

Our bodies send clear signals telling us when to eat and when...
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Sleep Tight: Get Better Rest with These Diet Tips

If a good night’s sleep doesn’t come easily to you, your...
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Cooking With Kids: Healthy Eating Starts in the Kitchen

Kids love to cook—and it might help them to make better food...
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Calories: Why Drastic Cutting May Backfire

Cutting calories drastically may seem like the quickest path...
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Eat to Compete: Endurance Athletes Need Fuel 24/7

As an endurance athlete, you have special nutrition needs that...
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Kitchen Tools: Must-Haves for Healthier Eating

The right kitchen tools can make it faster and easier for you to eat healthy. Eating...
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