Susan Bowerman

Want to Eat Better? 6 Quick Fixes to Improve Your Diet

A few simple steps can help you eat better and improve your diet...
 27 Oct 2014   3 Comments



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Trying to Eat Less Sugar? Five Tips to Help You Reduce Your Sugar Intake

If you want to eat less sugar, you’ve got to know where to look. ...
 06 Oct 2014   3 Comments



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How to Drink More Water – 7 Ways to Boost Your Water Intake

Need to drink more water?  Try these tips for boosting your...
 29 Sep 2014   8 Comments



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How to eat less: 5 tips that really work

If you want to eat less, you need to know why you’re eating...
 08 Sep 2014   6 Comments



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Condiments: How to add flavor without boosting calories

Condiments can brighten up a meal, but they can also dump excess...
 28 Jul 2014   0 Comment



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7 tips for healthy weight gain

Want to gain weight healthfully?  It takes a combination of healthy,...
 16 Jun 2014   3 Comments



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Question about healthy eating? Registered dietitian responds

Having trouble sorting through the ‘do’s and don’ts' of good...
 09 Jun 2014   72 Comments



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Everything you need to know about fiber

Did you know there’s more than one type of dietary fiber? Eating...
 02 Jun 2014   4 Comments



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Must read: Discover how healthy coconuts really are…

Tempted to add coconut oil, coconut water and coconut milk to your...
 19 May 2014   0 Comment



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Why ‘mindful eating’ might help you eat less

Want to eat less? Maybe it's time for you to try 'mindful eating'...
 05 May 2014   1 Comment



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Counting Calories – Your essential guide to calculating calories in … and out

Counting calories accurately is a lot easier said than done....
 28 Apr 2014   3 Comments



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9 food swap ideas to make your diet more healthy … instantly

Trying to make your diet healthier, but don’t know where to start? ...
 21 Apr 2014   3 Comments



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3 diet ideas to help you drop weight … easily

Small diet changes add up: part three. A few small changes in your...
 07 Apr 2014   1 Comment



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What type of people use dietary supplements?

What do we know about supplement users? People who take dietary...
 10 Mar 2014   3 Comments



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What are healthy fats? Your ultimate guide to making better choices

Healthy fats can help promote heart health. Here are some tips...
 17 Feb 2014   7 Comments



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