Body parts fade in and out of fashion.  Sometimes it feels like everyone is searching for the secrets for a curvy butt, Madonna-like arms or 6-pack abs.  This week, I’ll share my secrets for looking great from behind in no time!

I can still remember the time in the late ‘90s when women’s magazines announced that having a big butt was a good thing. I was in my teens and had never even thought about how my body looked because to me, as an athlete, my body was my vehicle. I had muscles upon muscles and my posterior chain was rock solid but, thanks to Jennifer Lopez, I suddenly felt that I didn’t just look like a boyish athlete! I had a quality that was associated with being feminine, sexy and, to my mind, awesome.  Through a summer media craze based on one woman’s derriere, I suddenly received a huge confidence boost.

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