eat healthily

Soy Protein – Your Essential Guide to Soy and Tofu

Are you a fan of soy protein? With so many variations, soy can be a delicious...
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How to Plan a Healthy Vegetarian Diet

A well-planned vegetarian diet can meet all your nutritional...
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What to Eat After Your Workout

What you eat and drink after your workout---and when---can have...
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Healthy 1800 Calorie Diet Plan

An 1800 calorie diet plan calls for three meals and three snacks...
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1500 Calorie Diet Plan Sample Menus

Not sure what 1500 calories looks like? Here are sample menus...
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Try This 3-Day 1200 Calorie Diet Plan

Looking for sample menus for a 1200 calorie diet plan? This...
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Why the Glycemic Index can help you choose a healthy diet

The term Glycemic Index is one that’s heard more and more these...
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Digestive System Woes? Seven Tips for Healthy Digestion

A smooth running digestive system relies on the right foods at the right...
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How to Master Your Diet With a Food Journal

Think keeping a food journal is a waste of time? You might...
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How to Cut Fat but Keep Taste in Your Favorite Recipes

Small changes to your recipes can lead to big calorie cuts. A...
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What’s the Best Diet for Me?

The best diet is the one that works best with your lifestyle,...
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Six Tips to Get Your Breakfast Habit Started

If you regularly skip breakfast, try these small steps to establish...
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Are You Drinking Enough Water?

Find out if you're drinking enough water by watching out for these...
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Three Meals or Six: Does It Matter?

Three meals a day or Six meals a day? Big meals or small meals?...
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Seven Tips for Eating Right

Did your New Year’s resolutions include a vow to “eat right”? Many...
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