How to indulge without ruining your diet
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An occasional indulgence isn’t really cheating – especially if you’ve planned for it.
Cheating – on your taxes, on a test, on your partner – is just plain wrong. And chances are, even if you were to consider cheating, you probably wouldn’t ask for permission from your accountant or your teacher…or your mate. So why are people always asking me if it’s “okay to cheat” on their diet? Does it feel “good” to be “bad”? Do they want to place the blame on my shoulders if their cheating doesn’t lead to weight loss? Or are they simply saying, “I just can’t be this strict with myself every single day – I need a break!”
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