weight loss diet

Heart health: how to fine tune your diet in 5 easy steps

Samantha and I are in privileged company this week – we’re...
 16 May 2013   5 Comments



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Summer countdown: how to look great in just 6 weeks

Want to shape up for summer?  Don’t wait until the last minute! ...
 18 Apr 2013   4 Comments



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Weight loss plateau? 5 diet tips that will help right now

Have you reached a weight loss plateau? If your weight loss has stalled,...
 23 Mar 2013   5 Comments



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How to cut fat but keep taste in your favorite recipes

Small changes to your recipes can lead to big calorie cuts. ...
 17 Jan 2013   2 Comments



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Positive self-talk: A key piece to the weight loss puzzle

Last week, I was interviewed by one of our local news channels...
 30 Jun 2011   3 Comments



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Don’t let weekends undo your diet

Last week, I had a conversation that I’ve probably had hundreds...
 23 Jun 2011   1 Comment



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Gluten-free diet: Watch those calories

Going gluten-free has gotten a lot easier lately.  Gluten-free...
 16 Jun 2011   11 Comments



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Don’t let family & friends ruin your healthy diet

A few months ago, I got a call from a long-time patient who hadn’t...
 28 Apr 2011   6 Comments



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7 of the biggest dieting mistakes

Let’s face it - losing weight is no simple task.  If it were,...
 24 Mar 2011   8 Comments



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