weight loss diet

Heart health: how to fine tune your diet in 5 easy steps

Samantha and I are in privileged company this week – we’re...
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Summer Countdown: How to Look Great in Just Six Weeks

Want to shape up for summer? Don’t wait until the last minute! If...
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Five Diet Tips to Help Break Your Weight Loss Plateau

Have you reached a weight loss plateau? If your weight loss has stalled,...
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How to Cut Fat but Keep Taste in Your Favorite Recipes

Small changes to your recipes can lead to big calorie cuts. A...
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Positive Self-talk: A Key Piece to the Weight Loss Puzzle

Last week, I was interviewed by one of our local news channels...
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Don’t Let Weekends Undo Your Diet

Last week, I had a conversation that I’ve probably had hundreds...
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Gluten-Free Diet: Watch Those Calories

Going gluten-free has gotten a lot easier lately. Gluten-free...
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Don’t Let Family and Friends Ruin Your Healthy Diet

A few months ago I got a call from a long-time patient who hadn’t...
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7 of the Biggest Dieting Mistakes

Let’s face it, losing weight is no simple task. If it were,...
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