Weight Loss

7 Tips to Improve Your Eating Habits

Here are some effective principles to follow when you’re trying...
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Five Workout Secrets for a Perfect Body

With New Year’s right around the corner, many of you have...
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How to Choose Your Ideal Diet

The best diet is the one that works best with your lifestyle,...
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How yoga and meditation can help you relax

Don’t let your fitness plan be part of what’s stressing...
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Fitness motivation: 12 reasons to work out today!

Are you struggling to find some fitness motivation this week?...
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Afternoon energy slump? Tips to get your zing back!

Does your energy sag in the afternoon?  Here are some tips...
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Six Tips to Survive the Holiday Party Season

Happy hour can result in many more calories than most dieters...
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Sleep Tight: Get Better Rest with These Diet Tips

If a good night’s sleep doesn’t come easily to you, your...
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Burn Fat Faster: 5 Efficient Ways

Our bodies tend to naturally burn fat as a fuel source, but have...
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Drink More Water: 7 Ways to Boost Your Intake

Need to drink more water?  Try these tips for boosting your...
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Susan Bowerman Weighs In on Weight Maintenance

Nutrition expert Susan Bowerman recently hosted an informative...
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Avoid Weight Gain During the School Year

When you’re busy balancing work and a hectic family life, your...
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High Protein Breakfast Can Help With Fat Loss

Here’s a great reason to eat a high protein breakfast: you may eat fewer...
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Healthy Digestion, Healthy You

To keep your digestive system running smoothly, focus on fiber,...
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Is There Some Diet Advice You Should Probably Ignore?

There are many popular beliefs about the best way to lose weight,...
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