Weight Loss

Hard workout? 6 tips to help you ease muscle soreness

Do you find that you get muscle soreness right after a workout?...
 29 Aug 2014   3 Comments



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3 Signs you may need to slow down with fitness

Last week I shared some tips on how to increase workout intensity....
 22 Aug 2014   0 Comment



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5 food myths that could lead to poor eating decisions

Do you choose to believe a few food myths? (Maybe the food myths...
 04 Aug 2014   2 Comments



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3 reasons why a morning workout will improve your day

Do you struggle to get your day started? Are you the type of person...
 01 Aug 2014   0 Comment



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3 steps to help you achieve your body composition goals

If weight loss or weight maintenance is one of your goals this...
 25 Jul 2014   6 Comments



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Need fitness motivation? 6 tips to get and stay on track

We all stray from out fitness routines from time to time. If you’re...
 27 Jun 2014   0 Comment



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Struggling with inner thigh jiggle? Try this 30-minute routine

Are you finally ready to shape up your legs and inner thighs?...
 13 Jun 2014   1 Comment



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Nutrition question? Ask Susan, our Registered Dietitian

Having trouble sorting through the ‘do’s and don’ts' of good...
 09 Jun 2014   71 Comments



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How to stay fit while traveling: 6 tips for frequent travelers

Travel or a sudden change in your schedule can wreak havoc on your...
 30 May 2014   3 Comments



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4 common exercise mistakes you should avoid

If you want to get great fitness results and keep them long term,...
 23 May 2014   1 Comment



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Shed weight, build muscle & improve your endurance with cycling

Whether your fitness routine calls for a visit to the gym or some...
 16 May 2014   1 Comment



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How yoga and meditation can help you relax

Don’t let your fitness plan be part of what’s stressing you out!...
 25 Apr 2014   0 Comment



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How to avoid weight gain while traveling

Traveling can definitely disrupt your usual diet and exercise...
 24 Mar 2014   2 Comments



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How to burn fat faster: 5 ways to be more efficient

Our bodies tend to naturally burn fat as a fuel source, but have...
 14 Mar 2014   4 Comments



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How a few small diet changes can add up to big results

Making a few small dietary changes every month can add up to big results....
 12 Feb 2014   4 Comments



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