Weight Loss

Yo-Yo Dieting: Does Repeated Weight Loss Make You Fatter?

Yo-yo dieting may not make it harder to lose weight, but there...
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Fitness makeover: 6 Steps to get fit now!

Each year around this time, I hear everyone talking about how THIS...
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5 Secrets to getting your perfect body

With New Year’s right around the corner, many of you have ‘get...
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Weigh Yourself: 10 Common Mistakes People Make

Have you ever looked down at the scale, wondering if it's the correct...
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Booty challenge: Best butt exercises for toning your backside

Do you want to tighten and tone your butt? Try my favorite butt...
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Happy Hour Calorie Count: 6 Tips to Stay on Track

Happy hour can result in many more calories than most dieters...
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Afternoon energy slump? Tips to get your zing back!

Does your energy sag in the afternoon?  Here are some tips to help...
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Want to Eat Better? 6 Quick Fixes to Improve Your Diet

A few simple steps can help you eat better and improve your diet...
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Fitness motivation: 12 reasons to work out today!

Are you struggling to find some fitness motivation this week?...
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Trying to Eat Less Sugar? Five Tips to Help You Reduce Your Sugar Intake

If you want to eat less sugar, you’ve got to know where to look. ...
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How to Drink More Water – 7 Ways to Boost Your Water Intake

Need to drink more water?  Try these tips for boosting your...
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Interval training for all fitness levels

Torch calories by watching the clock and varying your intensity...
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Beginner’s workout with classic moves

Taking the next step and going from being simply a little more...
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What to eat for a good night’s sleep

If a good night’s sleep doesn’t come easily to you, your...
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Beginner’s guide on how to get active

In order for your body to be fit, you have to get active. Let me help...
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