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Weight Loss

How to avoid weight gain while traveling

Traveling can definitely disrupt your usual diet and exercise...
 24 Mar 2014   2 Comments



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How to burn fat faster: 5 ways to be more efficient

Our bodies tend to naturally burn fat as a fuel source, but have...
 14 Mar 2014   3 Comments



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How a few small diet changes can add up to big results

Making a few small dietary changes every month can add up to big results....
 12 Feb 2014   4 Comments



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How to: don’t let holiday weight gain sneak up on you

It’s that time of year again! The holiday season is upon us and you know...
 06 Dec 2013   5 Comments



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#AskSusan Nutrition Focused Twitter Chat

On November 1 2013, nutrition expert Susan Bowerman joined us at Herbalife...
 02 Nov 2013   5 Comments



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1500 calorie diet plan sample menus

Not sure what 1500 calories looks like? Here are sample menus...
 30 Oct 2013   5 Comments



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Try this 3-day 1200 calorie diet plan

Looking for sample menus for a 1200 calorie diet plan? This...
 29 Oct 2013   8 Comments



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10 tips for successful weight loss

Weight loss and weight maintenance are really two sides of the same...
 19 Aug 2013   14 Comments



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Water weight gain: what is it & how to avoid it

 A few simple dietary changes may help with temporary water...
 15 Jul 2013   8 Comments



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The best weight loss diet for you

The best diet for weight loss is a personalized plan that works...
 27 Jun 2013   10 Comments



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How to take control of your body size

Do you find your body size fluctuates?  Sometimes it’s going...
 18 Jun 2013   4 Comments



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New mom? Here’s how to get back into your favorite jeans

Are you a new-ish mom? This is my 'must read' fitness advice...
 11 Jun 2013   2 Comments



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Will a ‘yo yo diet’ end up making you gain or lose weight?

Yo yo dieting:  do frequent ups and downs make it harder to lose...
 06 Jun 2013   16 Comments



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What to do when you fall off your diet

Whether you're dieting to lose weight or maintain weight, everyone...
 30 May 2013   9 Comments



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Heart health: how to fine tune your diet in 5 easy steps

Samantha and I are in privileged company this week – we’re...
 16 May 2013   5 Comments



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