weight management

1500 Calorie Diet Plan Sample Menus

Not sure what 1500 calories looks like? Here are sample menus...
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Try This 3-Day 1200 Calorie Diet Plan

Looking for sample menus for a 1200 calorie diet plan? This...
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How to Make a Bad Diet Better – Without Feeling Deprived

A really bad diet can be made into a better one. And with so many...
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Why the Glycemic Index can help you choose a healthy diet

The term Glycemic Index is one that’s heard more and more these...
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10 Tips for Successful Weight Loss

Weight loss and weight maintenance are really two sides of the same...
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The Best Weight Loss Diet for You

The best diet for weight loss is a personalized plan that works...
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How to Order in a Restaurant and Get What You Want

Eating out doesn’t have to be a diet disaster. Here are six tips...
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Summer Countdown: Get Fit and Tone Up in Six Weeks

There are about six weeks left before summer is here! For many...
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Taming the Fast Eater – Six Tips to Help Slow Down

When you eat fast, you tend to eat more. If you always finish...
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Five Diet Tips to Help Break Your Weight Loss Plateau

Have you reached a weight loss plateau? If your weight loss has stalled,...
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How to Finally Stop Lying to Yourself About Calories

One key to maintaining a healthy weight is to balance the calories...
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Your Go-To Guide to Not Eating When You’re Not Hungry

Everywhere you go, it seems, there’s pressure to eat. Here’s...
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How to Eat Less Without Really Noticing

January is all about resolutions and “turning over a new leaf.”...
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How to Cut Fat but Keep Taste in Your Favorite Recipes

Small changes to your recipes can lead to big calorie cuts. A...
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How to Make Your New Year’s Resolutions Last All Year

New Year’s resolutions - don’t make promises you can’t...
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