Herbalife: How to Keep the Weight Off
Losing weight is probably the most common resolution. Simple changes such as eating breakfast, keeping food journals and an exercise routine can help you keep the weight off.

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Herbalife: Salads: One to Toss, One to Toss Out
All the items you pile on your salad can also pile on the calories. Learn about which toppings to use and which to avoid.

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Herbalife: Chew on This for Healthy Teeth and Gums
The health of your teeth depends on what you put in your mouth and how long it stays there. Find out which foods help protect your teeth and gums.

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Herbalife: Stocking up for Quick, Healthy Meals
Stock up your pantry with a variety of canned goods and keep healthy convenient items in your frig to help you prepare quick, healthy meals in minutes.

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Herbalife: Nutrition During the Cold and Flu Season
Load up on fruits and vegetables that are full of antioxidants and Vitamin C to help your immune system stay strong during the cold season. And keep soups and teas handy to help keep you hydrated.

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Herbalife: Empty Calories – Think Before You Drink
Think you can’t drink your way to excess calories? Think again – it’s easy to add a lot of extra calories from liquids. Cut down on the amount of sugary drinks such as sodas, fruit drinks, and sweet teas.

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Bowled Over – Choosing the Healthiest Cereal
Not all cereals are created equal. Check out the ingredients to make sure you get the best bang for your buck, and your health.

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Herbalife: Food Labels – Understanding the Nutritional Facts
Reading food labels is an art and skill. Be sure you understand what the serving size means and keep an eye on nutritional facts so you know how many calories you’re consuming.

Herbalife: Quick, Healthy Soup Recipes for Fall
The best soups are made from scratch. Even if you’re in a hurry, these basic ingredients will make a quick, healthy soup within minutes.

Herbalife: Kids and Sweets
How do you manage the amount of sweets your kids eat? Not keeping sweets at home make them more desirable while withholding them could cause problems later. Make sure you keep ‘good’ sweets around to satisfy your kid’s sweet tooth.

Herbalife: Eating Healthy on a Budget
It seems like the foods that are good for you are also some of the most expensive ones. Eating healthy and saving money can go hand-in-hand if you make a few changes to your grocery list.

Herbalife: Get the Most Out of Your Workout
Anytime is a good time to get outdoors, get in shape, and renew your commitment to a healthy lifestyle. Make sure you alternate your workouts and follow these helpful hints to get the most out of your workout plan.

Herbalife: Satisfy Your Sweet Tooth
There are different types of sugar. Some are better than others. When you consume it, try to get natural sugars from fruit, veggies or dairy products and keep healthy snacks so you won’t be tempted to eat sweets.

Herbalife: Are Your Kids Getting Enough Fiber?
Most kids fall short when it comes to fiber intake. Take a look at food labels and add more whole grains, fruits, veggies and beans to their diet.

Herbalife: Busy Mom’s Can Eat Healthy Too
Description: When you’ve got little ones, having a healthy meal may be tough, but with simple changes in your daily schedule you can take care of your kids and take care of yourself too..

Herbalife: Recipe Makeover
Description: Some recipes are ideal for makeovers and simple substitutions could save you calories. With these easy steps you can transform your favorite meals from fatty to fabulous.

Herbalife: Health Halo
Description: It’s easy to label foods such as granola, salad, yogurt, or tea as ‘healthy’ but be careful, many of these healthy-sounding foods aren’t as good for you as you might think.

Herbalife: Packing a Healthy Lunchbox
Description: When fall rolls around, it’s time to think about what to pack in your kids’ lunchboxes. These tips will help you prepare a healthy lunchbox that they will love.

Herbalife: Easy Steps to a Healthy Diet
Description: If your diet is filled with fast food and you can’t remember when you last ate a piece of fruit or some veggies, it’s time for a diet overhaul. Just follow these easy steps.

Herbalife: The Benefits of Protein
Description: The importance of protein goes far beyond physical appearance and muscle building. The benefits are huge and not getting enough, can lead to serious health conditions.

Herbalife: Quick, Healthy Meals
Description: When life gets hectic and you’ve got a family to feed, you can meet take-out meals and convenience items halfway, and make them much more nutritious with a few simple add-ins.

Herbalife: The Hidden Calories in Some Beverages
Description: You need to replenish and stay hydrated during and after a workout but make sure you are not drinking back the calories you just burned off.

Herbalife: Healthy Dining Tips
Description: Figure out how to enjoy dining out – without pigging out- it’s a skill worth mastering.

Herbalife: Increase Your Metabolism
Description: Contrary to popular belief, your metabolism is in your control and your genes don’t determine your metabolism.

Herbalife: Eating Healthy on Vacation
Description: Just because you are on vacation, doesn’t mean you need to take a break from eating healthy. You can still have fun, and indulge occasionally, without the extra baggage.

The Benefits of High-Fiber Foods
Description: Know the different types of fiber, their benefits, and how you can make sure you get enough in your diet.

Herbalife: Summertime Food Safety
Description: Summer is a great time for picnics and barbecues but make sure you know how to handle and store food properly so you don’t spoil your fun – or the food.

Herbalife: Healthy Dining Choices
The process of dining out starts before you even leave the house. Make sure to ditch the bread basket and learn how to read the menu for some healthy choices.

Herbalife: Veggies the Old Fashioned Way
Have you been tempted to meet your five-a day with some veggie snack chips? Beware. Most have very little vegetable matter in them to start with and the best way to get your veggies is the good old fashioned way.

Herbalife: Digestive Health
Your digestive health is one of the most essential parts of your body and can help you have more energy and lose weight. Learn how a proper diet can help.

Clean Up Your Diet – Clear Up Your Skin
So many changes take place as kids move from childhood to adolescence that it’s hard to keep up.

Herbalife: Healthy Resolutions – Confused About Carbs?
Some carbs are “good” while others are “bad”. Learn the difference so you can make good choices when planning your meals.

Herbalife: Healthy Resolutions – Building a Better Burger
Burgers will probably never have a reputation as a health food, but that doesn’t mean you shouldn’t think about what you slap between two halves of a burger bun.

Your Nails May Be Telling You Something
Dr. Luigi Gratton, vice president, medical affairs and education for Herbalife explains how your nails are a good indicator of your overall health.

Breakfast – The most important meal of the day!
“The right foods keep us going physically and mentally.”

Susan Bowerman, MS, RD, CSSD. Paid consultant to Herbalife.

The Benefits of Fidgeting
While fidgeting may bother those around you, find out from Dr. Luigi Gratton, vice president, medical affairs and education for Herbalife why it’s good for you.

Keeping Everyone in the Family Healthy
Some tips from Herbalife on how to encourage a healthy, active lifestyle for the whole family.

Susan Bowerman, MS, RD, CSSD. Paid consultant to Herbalife.