Videos 2012
The 5 best dieting tools – Healthy eating advice from Herbalife
Herbalife fit tips: How to: really push yourself with push ups
Herbalife fit tips: Sit down, relax and… stretch!
Herbalife fit tips: Short of time? Try combining two exercises
4 reasons why you should eat breakfast – Healthy eating advice from Herbalife `
Visual cues to help you eat less – Healthy eating advice from Herbalife
Herbalife fit tips: Core muscles working your abs
Calorie Wallet: Not all salads are equal – Healthy eating advice from Herbalife
Herbalife fit tips: How hard are you working out? Is it enough?
Herbalife fit tips: How to fit travel and exercise into your life
Estimate how much protein you’re eating – Healthy eating advice from Herbalife
Picturing how much sugar is in foods – Healthy eating advice from Herbalife
Herbalife fit tips: Key benefits of diaphragmatic, conscious breathing
Herbalife fit tips: Do you stretch often enough?
Five bad eating habits you should break – Healthy eating advice from Herbalife
Taking a look at hidden fats – Healthy eating advice from Herbalife
The Calorie Wallet: Carbohydrates – Healthy eating advice from Herbalife
Herbalife fit tips: Exercise & stretch without interrupting your day
What is protein & why you need it – Healthy eating advice from Herbalife
Shake smarts, ideas for add-ins – Healthy eating advice from Herbalife
Herbalife fit tips: Start hill running & boost your strength
Animal proteins and plant proteins: What’s the difference? – Healthy eating advice from Herbalife
Herbalife fit tips – Improve your speed & work your hamstrings
The Calorie Wallet: Fish – Nutrition advice from Herbalife
Avoiding the afternoon energy dip – Nutrition advice from Herbalife
The Calorie Wallet: Dairy Foods – Nutrition advice from Herbalife
5 Tips for Reducing Fat Intake – Nutrition advice from Herbalife
Nutrition Tips for Vegetarian Athletes – Nutrition advice from Herbalife
The Calorie Wallet: Vegetables – Nutrition advice from Herbalife
Too much of a good thing – Nutrition advice from Herbalife
A Lot More than “All Sugar” – Nutrition advice from Herbalife
8 Tips to Boost Your Water Intake – Nutrition advice from Herbalife
Calorie Wallet – sauces, dressings and condiments – Nutrition advice from Herbalife
Calorie Wallet – Side Dishes – Nutrition advice from Herbalife
Five Facts About Muscle Building – Nutrition advice from Herbalife
What’s your appetizer calorie budget? – Nutrition advice from Herbalife
What’s your protein calorie budget? – Nutrition advice from Herbalife
Dessert calorie budget – Nutrition advice from Herbalife
What’s your Dessert Calorie Budget?
Snack calorie budget – Nutrition advice from Herbalife
How to Snack Healthily
Cooking for One – Nutrition advice from Herbalife
Tips for Healthy Meals
What to Eat Before a Workout - Nutrition advice from Herbalife
Do you know what to eat before a workout? If you’re heading into a strenuous workout consider these tips to fuel up before your routine.
Healthy Swaps for Your Pantry – Nutrition advice from Herbalife
When you’ve got a pantry well-stocked with healthy items, putting together a quick meal or healthy snack is a snap. Here are some simple swaps you can make with your everyday staples to make your pantry just a little bit healthier.
What’s your Fruit Calorie Budget? – Nutrition advice from Herbalife
Do you know how many calories fruits have? The more water, the larger the portion. Learn how much you can eat with 100 calories in your wallet.
Poultry: How to Choose the Best Meat – Nutrition advice from Herbalife
For many people, poultry is the go-to meat. Poultry is low in fat and has a mild taste but not all poultry is the same and the nutritional value does vary, depending on what you buy. Look at the calorie difference of various poultry products and choose the best meat.
Vegetables: Not just for dinner anymore – Nutrition advice from Herbalife
Vegetables are not for dinner anymore. Find out how to add sweet veggies to your daily protein shakes for a boost of nutrition.
What’s Your Lunch Calorie Budget? – Nutrition advice from Herbalife
Do you know what your lunch calorie budget is? Be smart about your lunch choices. This meal needs to carry us through dinner and provide the nutrients that will help us stay sharp and energetic during the second half of the day.
Healthy Additions to Your Diet – Nutrition advice from Herbalife
Add nutrition to your favorite recipes with easy, healthy additions that will load with dishes with protein, veggies and other vital nutrients. Here are some tips for making your everyday dishes healthy.
Eating Too Much But Getting Too Little – Nutrition advice from Herbalife
Many of us are eating too much but getting too little nutrients. Our diets are high in calories, fat, salt and sugar and are lacking fiber, vital minerals and vitamins. Here are four reasons why these nutrients are a must in your diet.
What are Carbohydrates? – Nutrition advice from Herbalife
Carbohydrates play an important role in keeping your engine running. Registered Dietitian, Susan Bowerman tells you more about the sources of good and bad carbs and how to add the right amounts to your diet.
What’s your Breakfast Calorie Budget? – Nutrition advice from Herbalife
Do you know your breakfast calorie budget? It’s easy to overspend on calories in the morning, but the choices you make can have a big impact on how you budget your calories the rest of the day. We tell you how many calories some typical breakfast have to help you better spend your calories.
What’s Your Daily Calorie Budget? – Nutrition advice from Herbalife
Look at your calorie budget the way you’d do it with your cash. Think of it as a calorie wallet, one that holds all the calories you can spend in one day. Budget them wisely and get the best nutritional value every day.
How to Eat Well on the Weekend – Nutrition advice from Herbalife
Eating well on weekends is tough for people watching what they eat, it’s natural to want to relax and enjoy ourselves but that can be a big setback. Avoid these common mistakes and stick to a healthy eating plan every day.
How to Avoid Second Helpings – Nutrition advice from Herbalife
Avoiding second helpings can be challenging sometimes. If you are trying to limit the amount of food you eat, these tips can help you overcome temptations so you eat only the calories your body needs.
Three Steps to Snack Smarter – Nutrition advice from Herbalife
Snacking helps you stay lean, curb your cravings, and get all your daily nutrients in mini meals. Be smart when choosing your snacks, look for the right food that will keep your energy up and will keep you full until your next meal.
Heart-Healthy Valentine’s Day Recipes – Nutrition advice from Herbalife
Need heart-healthy Valentine’s Day recipes? You and your sweetheart can indulge in a delicious dinner without feeling guilty. Give these quick, healthy recipes a try.
Six Ways to Control Appetite – Nutrition advice from Herbalife
People who are trying to control their appetite say they feel hungry all the time. A key move is to recognize hunger for what it is and only eat if you’re hungry. A few changes in your eating habits might help.
Foods for Healthy Hair – Nutrition advice from Herbalife
Do you know what are the foods for healthy hair? We pay a lot of attention to what we put on our hair, but how does what you put in your body affect your hair and scalp?
A Guide to Finding Whole Grains – Nutrition advice from Herbalife
Want to make sure that you’re buying whole grain? Check the ingredients list. If you see only the words whole grain, whole wheat, brown rice or oats, you can be sure it’s 100% whole grain.
Soy: Healthy Plant-Based Proteins – Nutrition advice from Herbalife
Soy beans top the list when it comes to protein quality. And other soy foods like tofu, soy milk and miso are versatile and offer a healthy nutrition.
Lactose Intolerance – Are you living with it? – Nutrition advice from Herbalife
Dairy products make you feel uncomfortable? You could be lactose intolerant. Learn more about lactose intolerance and how you can deal with it.
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